Shameful Gone Sexy Dr. Jocelyn Harte

Find a way to voice your needs. Do you feel difficulties setting boundaries with the people that you care about?. This episode will give you an outline of how to move through that without feeling like a bitch for speaking your needs.

Why do your New Year's resolutions last 2 weeks to 2 months? This week we continue to find your motivation through a new avenue.

Choose New Years Reflection this year. Celebrations of the past year, not just things you don’t have yet. Also, challenges from the past year are for you to learn from them. Going into the new year you will face challenges as opportunities to become more of yourself, they are a chance to choose something different.

How to deal with people who are pushing food on you during the holidays. Instead of "I really shouldn't," learn how to express yourself so they fuck off.