Shannon Price, The Mind Mechanic Shannon Price, The Mind Mechanic

How long has it been? How long have you waited for something you really wanted? Something you had to make happen. A couple of months? A year…5 years….your entire life?

Emotional eating is a powerful and effective way to find temporary relief from many of life’s challenges. If it didn’t work so well, no one would do it.

You cannot have great physical health without great mental health and vice versa. When something comes up and you need help, it is imperative to have all of these professionals at your fingertips.

Today I am joined by my close friends from the UK, who I consider family. And we are here to talk about BURNOUT!
Do you know what Burn Out is?
Did you know that there are 3 Dimensions of Burn Out?
These were defined by a study carried out in 2016.
The aim was to see how mental health therapy could get people back into the workplace after a breakdown.
They defined that there were 3 dimensions to burn out
Exhaustion
Powerlessness
Cynicism
Are you ready to find out more about what this is? I know I am!

The times that I was bullied as an adult, were actually by someone YOUNGER than myself who perceived that they held greater power. Sometimes we may feel that we hold the world by the tail, then something is said or done that can shrink that into a small dot.

Researchers now believe that dreams actually DO help us process emotions, consolidate memories, and more. Sometimes dreams make a lot of sense -- like when we've been working hard and we end up dreaming, that we're still at work or that we’re back in school with a ton of homework and tests coming up. Other times the meaning of dreams is less clear.