396 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Colostrum: Worth The Hype? | EP 303

    Colostrum: Worth The Hype? | EP 303

    If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.
    In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!

    Full show notes and transcript: https://drgundry.com/worst-health-trends 

    Thank you to our sponsors! Check them out: 
    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
    Get a quote today at Progressive.com .
    Head to aromatruorganics.com/gundry to receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.

    • 42 min
    How To: Quit Sugar in 5 Simple Steps | EP 302

    How To: Quit Sugar in 5 Simple Steps | EP 302

    Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

    That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

    Full show notes and transcript: https://drgundry.com/is-sugar-bad 

    Thank you to our sponsors! Check them out: 
    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    Get a quote today at Progressive.com . 
    Head to homes.com to find the right home for you.

    • 33 min
    3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

    3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

    Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health.

    Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail.

    • 11 min
    Build Muscle WITHOUT Working Out? | EP 301

    Build Muscle WITHOUT Working Out? | EP 301

    Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!

    In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.

    Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1

    Thank you to our sponsors! Check them out: 
    Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    Get a quote today at Progressive.com . 
    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 
    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
    Head to homes.com to find the right home for you.

    This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own. 

    • 35 min
    Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B

    Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B

    Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits hiding in your pantry and understand why glyphosate raises alarm bells.

    Glyphosate, found in the popular herbicide Roundup, has sparked debates and worries due to its potential health effects. Dr. Gundry explains how this chemical doesn't just impact the targeted crops but also poses significant risks to human health and the environment.

    • 17 min
    Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

    Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

    Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.

    Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.

    Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories 

    Thank you to our sponsors! Check them out: 

    Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
    Get a quote today at Progressive.com . 
    Go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off any NON-sale items.
    When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com - We’ve done your home work.

    • 1 hr 49 min

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