The Pregnancy Episode With Andi Samperi on TTC, Miscarriage, Preconception & Prenatal Nutrition, Healthy Pregnancy, & More‪.‬ Lifelong

In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss.  They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins.
Highlights:
Navigating Pregnancy and Preconception Insights
Addressing Miscarriage and Emotional Healing
Practical Tips for Preconception and Pregnancy
Mindset Shifts and Emotional Blocks in Health
Navigating the World of Prenatal Supplements
The Role of Nutrition in Preconception and Pregnancy





LINKS:
Andi Samperi Lifelong Episode Round 1
Andi Samperi Instagram
Andi Samperi Website
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram