142 episodes
Ultra Health and Wellness Katherine Craig
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- Health & Fitness
Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free
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Stop The Judgement
Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?
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Emotional Eating VS Binge Eating
Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down
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There's My Story
February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.
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The Art of Adulting
One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right?
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Contact me: www.ultrahealthandwellnesscoaching.com -
Are You Giving People Free Rent In Your Head?
Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life.
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