30 min
Calm Your Nervous System Yoga | YWM 691 Yoga with Melissa
-
- Fitness
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative.
Props Needed: Yoga Block
If you'd like to check out the outfit from Silverwind
and would like 20% Off use Melissa20 at check out!
1. Colorblock X Sports Bra: https://bit.ly/3WAZyfx
2. Two-tone Flow Leggings - Tardis Blue: https://bit.ly/3y6RvNw
Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga for a calm and healthy nervous system. Leave feeling "zenned out," meditative, and contemplative.
Props Needed: Yoga Block
If you'd like to check out the outfit from Silverwind
and would like 20% Off use Melissa20 at check out!
1. Colorblock X Sports Bra: https://bit.ly/3WAZyfx
2. Two-tone Flow Leggings - Tardis Blue: https://bit.ly/3y6RvNw
30 min