Consciously Curious with Alyson Haley Alyson Haley

In today’s episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.
Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! 
So, with Candace and Jess, we’ll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!
We discuss:
What are hormones and what system manages itWhy it’s important to understand our hormonesCommon signs & symptoms related to hormone imbalances that they see in their practiceThe phases of our menstrual cycle and how the nutrition & diet needed during each cycle is differentHow our hormones shift throughout our menstrual cycleImportance of using bioidentical hormones vs synthetic hormones, if possibleImportance of mindfulness in beauty practicesWhere you often find endocrine disrupting chemicalsDifferent of hormone testing options along with pro’s and con’sDiscount code for hormone testing & consultation services

CONNECT WITH OUR GUEST
Instagram: @yourhormonebalance and @bodyblissbyjessWebsite: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]

ADDITIONAL RESOURCES
“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti“In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti“Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm“The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara Gottfried

PARTNERS
Today’s episode is brought to you by:
OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout

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In today’s episode, I am joined by Dani Beinstein, an experienced astrologer renowned for her grounded approach and insightful interpretations. With a background in spiritual psychology, Dani brings a unique perspective to the world of astrology, empowering individuals to navigate life's challenges with clarity and cosmic wisdom.
The episode delves into the transformative power of astrology, highlighting its significance in providing clarity and guidance during moments of confusion. Together, Dani and I debunk misconceptions surrounding astrology, emphasizing its profound role within a cosmic framework. We explore practical implications such as insights on planetary returns, nodal axes, and the soulful aspects of personal growth.
We are embracing astrology as a tool for self-discovery and cosmic wisdom. Dani and I explore the profound connections between celestial bodies and personal journeys. Press play to navigate life's intricate paths with clarity and purpose!
We discuss:
The significance of astrology in providing clarity and guidance during confusing timesDebunk misconceptions surrounding astrology and understanding its role within a cosmic frameworkExplaining the energy behind each of the twelve zodiac signs, which ones are ‘sister signs’, and what the twelve houses representBreakdown of the meaning behind our Big Three as well as the planetsNatal charts and significant transits like Pluto's return, uncovering astrology's historical context and transformative powerPractical implications of astrology, including insights on planetary returns, nodal axes, and the soulful aspects of personal growth
CONNECT WITH OUR GUEST
Website: DanielleBeinstein.comInstagram: @danibeinsteinSubstack: Sandwich DiariesBook a Reading with Dani HERE
PARTNERS
Today’s episode is brought to you by:
OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout
Are you a brand wanting to inquire about ad placement? Email molly@vraidigital.com
CONNECT WITH HALEY
Instagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style Roundup

JOIN THE CURIOUS COMMUNITY
Podcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter 

Want to support the podcast? Check out our Patreon!
Have a

In today’s episode, I am joined by Sarah Baldwin, a highly respected somatic experiencing practitioner, expert in the field of trauma resolution, and educator specializing in nervous system regulation, attachment theory, and parts work. She’s a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. With a passion for helping others understand and heal their nervous systems, Sarah supports individuals in their personal growth journeys.
Our conversation dives into the intricate dynamics of our nervous system, highlighting its profound impact on daily experiences and overall well-being. Sarah elaborates on how the nervous system shapes responses to stress and trauma, unveiling the complexities of regulation and dysregulation through insights into the threat detection system and the Ventral Vagal Complex. This exploration underscores the enduring effects of early experiences on our nervous system.
Throughout the discussion, the focus shifts to personal reflections, emphasizing the journey of self-discovery, recognizing triggers, and navigating dysregulation in relationships. The episode emphasizes the transformative potential of understanding our body's responses to stress and trauma, addressing patterns rooted in childhood trauma, and potential holistic opportunities for healing. 
We discuss:
Examining the role of the autonomic nervous system in mobilizing responses to perceived threatsRecognizing triggers and navigating dysregulation in relationshipsExploring the intricacies of regulation and dysregulationUnpacking the long-term consequences of chronic sympathetic activationPractical ways to heal and regulate your nervous system to take back your power & live a more balanced life

CONNECT WITH OUR GUEST
Website: SarahBaldwinCoaching.comInstagram: @SarahBcoaching

PARTNERS
Today’s episode is brought to you by:
OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout

Are you a brand wanting to inquire about ad placement? Email molly@vraidigital.com

CONNECT WITH HALEY
Instagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style Roundup

JOIN THE CURIOUS COMMUNITY
Podcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter 

Want to support the podcast? Check out our...

In today’s episode, I am joined by Nikki Novo, a Cuban-American best-selling author, master intuitive reader, spiritual teacher and mentor. Nikki shares her transformative journey that began with seeking guidance from a psychic after a breakup in her mid-twenties. Her exploration led her into angel work and intuitive training, where she discovered the profound power of intuition and its ability to guide us toward our true life path.
Throughout our conversation, we explore various topics related to intuition and self-discovery. We discuss the four main intuitive senses — hearing, knowing, feeling, and seeing — and how they serve as the voice of the soul, offering guidance and direction. We chat through embracing uncertainty, relinquishing control, and surrendering to the journey of self-discovery, highlighting the importance of trusting our intuition to navigate life's changes and challenges.
Then we talk about the role of intuition as a guiding force in finding purpose and evolving spiritually. When you recognize intuition as the voice of the soul, you are on your own path of self-exploration and growth. Together, we uncover the transformative power of intuition and soul-led living, inspiring listeners to trust their inner guidance and embrace the journey of self-discovery.
We discuss:
How to trust your intuition to guide your life pathNikki’s journey into intuition work and soul-led livingRecognizing intuition as the voice of the soul to navigate self-discoveryEmbracing uncertainty, letting go of control, and surrendering to the journey
CONNECT WITH OUR GUEST
Instagram: @nikkinovoWebsite: https://www.nikkinovo.com/Book: Soul-Led LivingPodcast: Soul Led Living PodcastShop: Soul-Led Shop
PARTNERS
Today’s episode is brought to you by:
OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout
Are you a brand wanting to inquire about ad placement? Email molly@vraidigital.com

CONNECT WITH HALEY
Instagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style Roundup

JOIN THE CURIOUS COMMUNITY
Podcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter 

Want to support the podcast? Check out a...

In today’s episode, I’m welcoming you to the first episode of the show and introducing you to me, your host! 
I am Alyson Haley and this episode will provide you with context and insight into my personal story and the why behind the podcast. In March of 2020, our entire world changed but my own life had also just gone through a huge shift, as well. I moved abroad and everything that transpired after that has been both beautiful and brutal. It has propelled me into a new version of myself and afforded me a new lens through which to view and enjoy life. 
I hope you’ll join me each Wednesday for new episodes!
MORE ON THE WINTER SEASON
Immigrating to London Q&A Blog Post: https://bit.ly/3UNitT8I Got My Visa Blog Post: https://bit.ly/3UOuebXAnswering Questions about John: https://bit.ly/3WwuNbtPregnancy Announcement Blog Post: https://bit.ly/4duXsDUMoving to London Vlog(s): https://bit.ly/3WsahZN 
CONNECT WITH HALEY
Instagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupYouTube Channel: https://bit.ly/3wxln4Y
JOIN THE CURIOUS COMMUNITY
Podcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter 
Want to support the podcast? Check out our Patreon!
Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!

Welcome to the Consciously Curious Podcast - a safe & supportive space for people to feel seen, validated and expanded in their pursuit of greater alignment in their lives. Each week, your host, Alyson Haley, a long-time American style and travel influencer turned heart-led wisdom seeker, invites you to join her & her expert guests in exploring topics in the realms of modern spirituality, self-development and health & wellness. The mission here is to explore the ways in which our mind, body and soul are all connected and to be a beacon of light and support for those navigating their own conscious upleveling, transformation, or personal evolution.
Alyson Haley, who actually goes by Haley, is originally from the U.S. but currently living in the UK. Her big move abroad shook the foundation of everything she knew and was, ultimately, the catalyst to a season of death and rebirth - the shedding of an expired identity and a remembering of who she has always been at her core.
This podcast is her way of re-introducing herself and creating space for others, who may be in a similar season, to understand some of the topics that brought her peace, comfort and understanding during a time that felt equal parts scary and disorienting. For her, there is so much beauty in possibility and she firmly believes there’s so much to be gained when we allow ourselves to drop our biases & lead with curiosity and kindness. These two values will be at the root of every conversation and she sincerely hopes you find this place to be one you look forward to returning to week after week.
Tune in on Wednesdays for new episodes and don’t forget to join the community by subscribing to the weekly newsletter!
✨Subscribe to the weekly newsletter!
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