1,980 episodes
Daily Meditation Podcast Mary Meckley
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- Health & Fitness
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5.0 • 1 Rating
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Finding Greatness Within Rhythmic Breath, Day 3: "Building a Foundation for Greatness" meditation series
A powerful guided meditation that combines a foundational breathing technique with the nurturing of unwavering faith. Through rhythmic breathing exercises and affirmations of trust and belief, this meditation empowers you to lay the groundwork for greatness in your life. As you synchronize your breath with the rhythm of your heart and anchor yourself in faith, you'll cultivate the inner strength and resilience needed to overcome challenges and manifest your highest aspirations. Join us on this transformative journey of self-discovery and empowerment as you tap into the limitless potential that resides within you.
"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.
This is episode 3 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.
THIS WEEK'S CHALLENGE: Live Your Best Life
Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series
Welcome to this meditation on forgiveness, a journey towards freeing your heart and mind. Embrace the affirmation with full focus as you open your heart.
"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.
This is episode 2 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.
THIS WEEK'S CHALLENGE: Live Your Best Life
Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Create a Life of Greatness, Day 1: "Groundwork For Greatness" meditation series
"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.
This is episode 1 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.
THIS WEEK'S CHALLENGE: Live Your Best Life
Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series
This guided meditation invites you to cultivate heartfelt compassion towards yourself and others. Through gentle guidance and loving affirmations, you'll nurture a sense of warmth and empathy within, fostering deeper connections and inner peace.
Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.
This is episode 7 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.
THIS WEEK'S CHALLENGE: Loving-Kindness Quest:
Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series
A guided meditation designed to cultivate a deep sense of compassion and empathy towards oneself and others. Through gentle guidance and heartfelt affirmations, participants are invited to explore the boundless reservoir of love within, fostering a greater sense of inner peace, connection, and understanding. This meditation encourages participants to embrace themselves with kindness and compassion, nurturing a sense of warmth and acceptance that radiates outward to the world around them.
Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.
This is episode 6 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.
THIS WEEK'S CHALLENGE: Loving-Kindness Quest:
Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Harmony in Your Relationships, Day 5: "The 5 Stages of Loving Compassion" meditation series
Take a journey of compassion and connection with our "Family Love Meditation." This guided practice will help you cultivate boundless love and kindness towards your family and loved ones, fostering deeper understanding, forgiveness, and harmony in your relationships.
Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.
This is episode 5 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.
THIS WEEK'S CHALLENGE: Loving-Kindness Quest:
Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.