ESGfitness Emma Storey-Gordon
-
- Health & Fitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
-
Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,
Join the next commit to 6 here
AI Takeaways:
Find comfortable gym clothes to boost confidence and enjoyment during workouts.
Focus on doing workouts for enjoyment rather than solely for gains.
Consider going to the gym during quieter times to reduce anxiety.
Practice good gym etiquette by putting weights away, sharing equipment, and being considerate of others.
Progress in the gym by gradually increasing weights and pushing oneself to failure.
Mindfully going over calorie range occasionally is okay, but be aware of the impact on fat loss goals.
Use rest times during workouts to ensure proper recovery and maximize performance.
Consider a Mediterranean-based diet for reducing inflammation and improving overall health.
Don't avoid addressing setbacks or off-track moments; acknowledge them and seek support to get back on track.
Work on observing and questioning negative thoughts to reduce their impact.
Strength training is beneficial for preparing the body for menopause and overall health.
Don't assume menopause will be a negative experience; it varies for each individual. -
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
Join the wait list for the next intake here -
Ep. 689 - 13 things to know if you want to lose fat for good
Ep. 689 - 13 things to know if you want to lose fat for good
Ready to change? click here -
Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work
Join the priority list for commit to 6 here
Takeaways
Take action and make positive changes without waiting to have everything figured out.
You don't need to resolve all your personal issues before achieving your goals.
Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine.
Make the most of the equipment available in a poorly equipped hotel gym and consider bodyweight workouts.
Avoid overeating by being mindful, understanding your triggers, and making better choices in the moment.
Reflect on setbacks and learn from them to make better choices in the future.
Chapters
00:00 Introduction and Q&A Format
01:45 Taking Action and Making Positive Changes
08:54 Resolving Personal Issues and Achieving Goals
15:16 Maintaining Activity Levels When Returning to Work
26:20 Avoiding Overeating and Making Better Choices
32:36 Reflecting on Setbacks and Learning for the Future
36:28 Conclusion and Call to Action -
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
-
Ep. 687 - *NEW COACH* - Peri menopause symptom management
Welcome to new coach Toni!
She specialises in peri menopause
You can find her on instagram here @toni_ESGfitness
& apply to work with her here