27 episodes
Feel Good Live Better root SUP & Fitness
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- Health & Fitness
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
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How to find a gym near me
What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
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Tips for Healthier Eating
What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
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Tips for Living a Healthy Lifestyle
How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
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Eat this, Not that
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
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What’s the best way to workout? HIIT? Cardio? Weights?
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!