199 episodes

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

Health Oddity Podcast Peter Lant

    • Health & Fitness

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

    #199 In Love with Strong with Alison Young

    #199 In Love with Strong with Alison Young

    We are joined by returning guest & 2 x Tactical Strength Challenge WINNER Alison Young.
    Alison is an SFG1 (Kettlebell) & SFL (Barbell) instructor through Strongfirst & is also a Level 3 Personal Trainer embarking on a new career within the fitness industry - transferring from the world of I.T.
    In this fascinating conversation Alison shares how she’s finding her way in the fitness industry in one of the most populated & competitive cities in the world - London.
    How she’s learning & adapting her training to cater for the ‘general population’ & how she’s transferring her skills & insights from her former tech career into helping her clients get stronger & move better.

    • 1 hr 2 min
    #198 The Confrontation with Yourself with Mark Reifkind

    #198 The Confrontation with Yourself with Mark Reifkind

    We are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California.
    At 67 Mark has his training ‘dialled in’ & knows from experience what works for him, his body - & what his current goals are.
    We discuss what it takes to remain consistent for nearly 60 years, rehabbing after joint replacement surgery, rucking, overhead pressing, weight maintenance (or permanence) & how your pillow lies to you!
    This is an insightful & inspiring catch up with an athlete & coach who has just about seen (and heard) it all.

    • 1 hr 20 min
    #197 Finding Your Strength with Alex Nicoll Bennett

    #197 Finding Your Strength with Alex Nicoll Bennett

    We are joined today by competitive Strongwoman & SFG1, SFG2 Kettlebell Instructor Alex Nicoll Bennett.
    Alex shares her personal fitness journey with us & her progression into the world of kettlebells, lifting & learning to embrace & nurture her own unique ‘strengths’.
    We discuss breaking free from the prevalent ‘calorie burning’ mindset that categorises many people’s relationship with exercise & finding a way to train that you love & excites you.
    This is an open, honest & frank conversation with a lady, who through training has found a way to grow in confidence, belief, ability & is now more comfortable than ever to stand out.

    • 53 min
    #196 Pressure is a Privilege with Oli Mell

    #196 Pressure is a Privilege with Oli Mell

    We are joined for the second time by Oli Mell, International Kettlebell Sport athlete from Team England & owner of Wolfpack Fitness.
    We kick off the conversation by discussing Oli’s recent performances at the World Championships in Denmark then move on to discuss training in general as we age.
    The toll that high level performance has on the body & mind, the importance of focus when training & competing & we even talk about weight management & diet strategies in a ‘weight class’ sport & life in general.
    A fascinating chat with a driven, disciplined & dedicated man.

    • 1 hr 12 min
    #195 The Healing Power of Nature with Nick Rainbird

    #195 The Healing Power of Nature with Nick Rainbird

    We meet Nick Rainbird, a highly experienced Personal Trainer, endurance coach & nature lover.
    We learn all about ‘Forest Bathing’, the healing power of nature & the benefits we can all experience by detaching from our high tech dependant lifestyles & reconnecting with the natural world - & our own natural history.
    Gardening, walking, exploring, adventuring, engaging all of our senses & just remembering how GOOD it feels to spend time out in nature are all discussed.
    This is a feel good episode & Nick invites us all to find ways in our own lives where we can take time to benefit our mental & physical health by tapping into the natural magic all around us.

    • 54 min
    #194 Survive To Thrive

    #194 Survive To Thrive

    In this episode Peter & James debrief & discuss the ‘Survive to Thrive’ weekend workshop with Dan John & Tim Anderson that was recently hosted at Unique Results.
    A combination of practical & theory including much of Dan’s latest thinking around ‘Easy Strength’, assessment & his movement matrix blended with Tim’s ‘Original Strength’ resets created a unique learning experience.
    What did we learn, what have we taken away to apply, what was clarified for us & what were our overall impressions of the weekend?
    A concise review of two packed days of learning.

    • 1 hr

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