4 episodes
High-Altitude Training Institute Podcast High-Altitude Training Institute Podcast
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Running training tips and High-Altitude Training based in Prescott AZ, training in Sedona and Flagstaff as well. We also offer coaching services and custom training plans for runners of all levels and abilities. Read more at http://www.altitude.run
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Ep. 04 - Cross Training during running training
On this week's episode, John, Tom and Greg discuss how to handle cross training while training for a running event.
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Ep. 03 - How To Find Your Running Motivation - Part 2
This two-part podcast brings the High Altitude Training Institute’s Greg, John, and Tom back to chat about a subject that leads many runners astray: motivation. In fact, this topic evoked so much discussion, they decided to dedicate two weeks to it!
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Ep. 02 - How To Find Your Running Motivation - Part 1
This two-part podcast brings the High Altitude Training Institute’s Greg, John, and Tom back to chat about a subject that leads many runners astray: motivation. In fact, this topic evoked so much discussion, they decided to dedicate two weeks to it!
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Ep. 01- The Importance Of Weekly Mileage
Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and lots more. Please join us for this exciting talk!