18 min

How To Slow Down and Get More Done The Mindset Mentor

    • Health & Fitness

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.

Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.

Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!

18 min

Top Podcasts In Health & Fitness

Sweat Daily with Kayla Itsines
Storyglass
Save Yourself With Dr. Amy Shah
Dr. Amy Shah
Huberman Lab
Scicomm Media
Look Good Move Well
Functional Bodybuilding
On Purpose with Jay Shetty
iHeartPodcasts
Conscious Folk
Conscious Folk

More by Kast Media

Impaulsive with Logan Paul
Logan Paul
The Mindset Mentor
Rob Dial
And That's Why We Drink
Christine Schiefer, Em Schulz
THE JASON LEE PODCAST
The Jason Lee Show
The Schaub Show
Thiccc Boy Studios | PodcastOne
The Viall Files
Nick Viall