In Her Eyes

Lynne Niehaus
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In Her Eyes Podcast

From the moment we looked into our daughters' gorgeous eyes, we knew we would never be the same. Every day we see our own struggles and joy reflected back as we strive to meet their needs but not abandon our own. We are mommas on a mission to help our creative girls THRIVE. I am Lynne Niehaus, an Interior Designer, artist, momma, biologist, and space coach. I host this podcast for women who want to reconnect with their own magic, conquer the chaos, and support their daughters through the beautiful, but often choppy, waters of raising confident girls who can trust their own spark.

  1. Episode 114: Write Your Permission Slip

    15 FEB

    Episode 114: Write Your Permission Slip

    My husband asked me if I could print a permission slip for his daughter's dentist appointment tomorrow. Three hours later, after a powerful healing season with one of my coaches, it became the inspiration for the final episode of Season 4 of the In Her Eyes Podcast. If you are someone who is waiting, Or scared of what others may think, Or like to control situations, Or outcomes, Or feel pulled to bigger dreams, This episode is for you. You will be amazed at the reframe that this exercise provides. Head over to the In Her Eyes Podcast Community page to share what came up for you: https://www.inhereyespodcast.com/forum

    31 min
  2. Episode 113: Home is Where the OM Is: Practical Advice for Inviting In Joy with Carrie Leskowitz

    8 FEB

    Episode 113: Home is Where the OM Is: Practical Advice for Inviting In Joy with Carrie Leskowitz

    We have all heard "Home is where the heart is" but I love the definition that my guest, Author and Interior Designer-Carrie Leskowitz, gives of HOME on this week's podcast: "Home is the combination of ourselves and our living space." This conversation is an honest and insightful look at the transformative power of an energetically aligned home from 2 designers who have seen miracles happen, within our own lives and the lives of our clients. Carrie shares with us how the insights and actions detailed in her book, OM for the Home, which was born from a personal medical crisis can be applied to your home to create an environment that supports sustainable joy. She shares how she applies the skills she learned as a life coach to help clients and readers create more awareness around harmful thought patterns. "How you do one thing, is how you do everything. It is all connected." Finding the messages your home is giving you can guide you to deep insights + revelations that help you expand and grow into the life you desire. Read the full show notes at: https://www.inhereyespodcast.com/episode-113

    1h 9m
  3. Episode 112: Designing a Room for Your Child the Supports their Health + Well-Being

    1 FEB

    Episode 112: Designing a Room for Your Child the Supports their Health + Well-Being

    Colors play a vital role in our children's growth and development. Since colors are energetic wavelengths with different frequencies, they influence our bodies. Like all other energies, children are even more sensitive to them than we are. Using what we know about color to support our children's individual personalities and biological makeup is important. When we design their space in a way that takes into consideration we can improve their overall health, physical, mental, and emotional. We can also bring more joy and stability to their daily lives. This is a subject I am passionate about and could talk for days. I tried to stick to the basics of how to get started. You will learn: how to evaluate their needs open communication brainstorm ideas recognize if they are currently over or under-stimulated in their existing space work with what you already have make changes that don't require expensive purchases For more information and to download the free Bedroom Design Workbook: head to www.inhereyespodcast.com/episode112 ***As an added bonus, my exclusive bedroom design course that includes a 90 minute consultation with me is Half Off!

    1h 8m
  4. Episode 111: Harmonize Your Nervous System by Creating Flow

    25 JAN

    Episode 111: Harmonize Your Nervous System by Creating Flow

    Have you ever had to focus on the horizon to keep from getting seasick? It works. Take it from someone who has a super-sensitive stomach. Our eyes naturally move to find the next similar thing. It's how we move through the world without constantly falling down. Contrast provides drama but similarity creates a sense of safety, consciously and subconsciously. With some practice with this technique, you will elevate how you feel constantly welcomed into each space as you move through your home. In this episode of the In Her Eyes podcast, Interior Designer and color specialist, Lynne Niehaus shares how you can use a simple design strategy that makes adjoining spaces feel cohesive to create harmony in your home. You will learn: how to tie spaces together yet still preserve their individual integrity and function. how pull dissimilar spaces together what pieces make good transition choices how to keep colorful spaces from feeling isolated from more neutral spaces how to get a "bird's eye view" of your living space to create flow Your nervous system is both the director and producer in your experience of the story of your life. Creating a home that harmoniously supports its function will give you more peace and joy throughout your days and nights. For the full show notes (and the full explanation of the Diderot effect), head to https://www.inhereyespodcast.com/episode111

    1h 0m

  5. 18 JAN

    Episode 110: How to Use Color to Boost Your Mood

    Do you remember the time when you were passionate about a color? I love how toddlers proudly and confidently announce their favorite colors. There is no denying that the color they love is one that they feel; all the way to their bones! Color has a vibrational effect on all of us, even when we have stopped communicating our passion for it. In this episode, I share with you the ways that you can use the colors that directly affect your mood during this time of decreased sunlight. I teach you which colors work best and why. How to identify the right color/s for you. I share with you the ways to incorporate them in your decor and other areas of your life, as well as the visionary process for using them to alter your vibration and create an environment ripe for healing and relief to take place.

    1h 8m
  6. Episode 109: Color Trends- How to Know if They're Right for You

    11 JAN

    Episode 109: Color Trends- How to Know if They're Right for You

    What does it mean to be trendy? When clients announce to me that they are “not trendy” upon first consultation, I know that it means one or a combination of these 3 things: “I have definitive opinions about what I do and don’t like.” “I want the selections in my space to have staying power, i.e. I don’t want my space to feel dated in a couple of years.” “I want to feel seen in my space.” Many times they have invested in products or services that haven’t aged well. Or conversely, they have made choices they loved in the past.  And now what they see in the retail market isn’t their vibe, yet they feel the need to update. I often get asked about the Colors promoted as “color of the year” by the different companies. Specifically, I get asked what I think. I have come to recognize that it is a loaded question. In this episode, I tell you EXACTLY what I think.  The muzzle’s off! I have some pretty strong opinions: They get cerebral: bringing in Rudolf Steiner’s writings on color energetics.  His analysis of color he refers to as Peach Blossom in his 1921 lectures on color is relevant in this discussion of Pantone’s selection of Peach Fuzz for 2024 over 100 years later! The energetics of a color matter. They get subjective: I was sailing the deep, history-laden parts of the Mediterranean when Benjamin Moore’s Blue Nova and it’s corresponding color palette was unveiled. They get biased: a girl’s gotta have favorites! I explain the difference between a “trend”- which is a forecast with underlying significance.  And a “selection”- which is a marketing tactic designed to speak to a particular demographic. We do live in a consumer-driven society, after all. Your home should reflect your individuality, inspire you, and propel you forward.   You can understand yourself by understanding how you gravitate toward (or run from!) a color palette and unlock what’s right for YOU!

    54 min

  7. 4 JAN

    Episode 108-Awaken to Possibility

    Every great feat, invention, or accomplishment began with someone believing in the possibility of its existence. When you allow yourself to believe in the possibility of what you want in your life, whether its more money more joy healthier body more clarity a bigger home; the path to whatever that desire is begins to form. What would your life look like if you leaned into the possibility of all of your dreams coming true? The book that I referenced in this week's episode is The Power of the Subconscious Mind by Dr. Joseph Murphy. If you haven't downloaded your Word of the Year workbook (my free resource for finding the internal guidance to support you through the year ahead) you can do it here: https://lynneniehausinteriors.simplero.com/admin/landing_pages/190014-word-of-the-year

    26 min

  8. 21/12/2023

    Episode 107: Storytelling- You Teach Others How to Treat You

    Whatever you want to change or affect in 2024 starts with identifying the stories you tell. What are you continuing to tell yourself that keeps you stuck; repeating the same patterns? On a recent trip "home", the area where I grew up, I came face-to-face with a story I hadn't recognized. It is easier to blame others than to accept your responsibility for the situation you are in. That doesn't make the actions of others okay. But it does change how you get to experience your life. This episode will help you move into 2024 with the clarity you need to get the results you desire. For more information, and to get a copy of the free Word of the Year workbook: go to

    36 min
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About

From the moment we looked into our daughters' gorgeous eyes, we knew we would never be the same. Every day we see our own struggles and joy reflected back as we strive to meet their needs but not abandon our own. We are mommas on a mission to help our creative girls THRIVE. I am Lynne Niehaus, an Interior Designer, artist, momma, biologist, and space coach. I host this podcast for women who want to reconnect with their own magic, conquer the chaos, and support their daughters through the beautiful, but often choppy, waters of raising confident girls who can trust their own spark.

Information

  • Creator
    Lynne Niehaus
  • Years Active
    2021 - 2024
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Lynne Niehaus
  • Show Website
    In Her Eyes

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