Incoherent Persuasion Brandon Terrazas
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- Health & Fitness
This podcast will cover a variety of topics regarding fitness, health, wellness, and athletic performance as well as a place for talking about movies, music, sports, gaming, etc.
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Ep. 5 Hypertrophy ft. Sean Sinisi
What's up everyone! In this episode, I spoke to my mentor Sean Sinisi about gaining muscle mass as well as the training variables around a hypertrophy program. We also talked about training during the season for athletes and what strength & conditioning coaches should be focusing on. We will do another part because we ran out of time, but I appreciate you all and hope you enjoy!
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Ep. 4 Sex Differences ft. Jenny Rivera
Hello everyone! On this episode, I interviewed a friend of mine, Jenny Rivera. She is an exercise physiologist, and we discussed the differences between males and females in terms of biology and exercise physiology. I hope you enjoy and thanks for listening!
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Ep. 3 Coach Darien Pyka
In this episode, I interviewed Darien Pyka who is an assistant strength and conditioning coach at USC. We talked about building culture and buy-in with training programs as well as if we should be trying to go or give 150% every day in the gym or on the field. Lastly, we talked about how to stay motivated during a pandemic. Enjoy!
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Ep. 2 Weight/Fat Loss Pt. 2
Welcome to the Incoherent Persuasion Podcast! This is episode 2 where I dive further into the weight loss topic. I talk about fat loss specifically since that is typically the goal when discussing weight-loss strategies. What are the best options for losing fat fast? Should I exercise? Or can I lose fat without exercise? Also, I talk about UFC news
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Ep. 1 Weight Loss
Welcome to the first episode of the Incoherent Persuasion Podcast! I really appreciate anyone and everyone who gives this podcast a listen. Today I wanted to talk about weight loss. Specifically, I discuss calories in versus calories out as well as diets and carbs versus fats. Also, I discuss music and movie news! Enjoy!
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