74 episodes
IST CrossFit Podcast IST CrossFit
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- Health & Fitness
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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Ep. 72 - Semifinals Summary, Training in Summer
This week we talk about:
Quarterfinals and semifinals summary
Tantrum: Pop Country music
Training in summer, how to stay consistent, how often do we need to train to maintain fitness
Fitness requirements for mountain biking, climbing -
Ep. 71 - Open/Quarterfinals and Coaching different personalities
This week we talk about:
CrossFit Open
CrossFit Quarterfinals
Coaching different personalities
Coaching competitive athletes
Increasing motivation -
Ep. 70 - What quality determines a CrossFitters success?
This week we talk about:
Fitness update
Tantrums: Hockey players are the toughest
What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have?
What quality is the hardest to develop? -
Ep. 69 - Does your coach/trainer need to be in shape?
This week we talk about:
Chris Bell's thoughts on Usher and the Superbowl
Does your trainer/coach/doctor need to be in shape? -
Ep. 68 - Q and A
This week we talk about:
Weightlifting with long limbs
How to decide what days to attend class? (5:20)
How to get better at Toe to Bar (8:00)
What does it mean to be consistent? (12:10)
Nutrition on off days (15:10)
How to get the most out of a recovery day (16:40)
How to improve strength in a lift outside of class (19:25)
What got each of you (coaches) into CrossFit (22:55)
Country Music Friday (25:30) -
Ep. 67 - Mini Nutrition Tips
This week we talk about:
Chris doing 2 pull ups (13 reps in the tank)
The Grammys
Nutrition tips
Making protein convenient
Gas station food/airport food
How to easily increase calorie intake
Snacking strategies