Losing 100 Pounds with Corinne Corinne Crabtree

Do you ever think:
"I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone.
It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc.
It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect).
But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you.
Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out."
Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:
The 2 brain gaps that hold us back The importance of normalizing our "bad" thoughts Simple ways you can start to unwind harmful messages Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself.
In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions.
And, most importantly, how to take back your brain so you can live your life as the badass woman you are.
 
Get the Free Course here:
https://NoBSFreeCourse.com

Do you ever have these thoughts when you're trying to lose weight:
"It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable" And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight? 
NO!
It's normal to have shitty thoughts. Stop making yourself wrong for having them. 
So what can you do about them? 
Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:
Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them There ain't enough food in the world to shut up the inner critic. So stop trying. 
Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good. 
 
Get the Free Course here:
https://NoBSFreeCourse.com

Weightloss isn't just about what you eat. It's also about what you THINK. 
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work. 
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick. 
Listen in for specific examples of how to level up thoughts like:
"My body is disgusting" "I hate myself when I screw up"  "I don't like my legs" (This is a thought I have) You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them. 
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com

You CAN make mistakes and lose weight. Here's how.
How many times have you tried to lose weight by telling yourself:
"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."
There are so many things wrong with that thought. But let's start with this:
You ain't got to be perfect to lose weight!
In fact, it's impossible. You WILL make mistakes along your weightloss journey. And you WILL still lose weight as long you don't:
Talk to yourself like an asshole when you "screw up." Say "fuck it" and turn a small mistake into a tsunami of eating. Give up because you didn't do it "100%." There's a better way. Listen to today's episode Why We Screw Up When We Really Want to Lose Weight to discover:
What I did when I started losing my weight. The four phases you WILL go through as you lose weight. How to keep going when you make a "mistake." If you tell yourself you have to be perfect to lose weight, you're making it so much harder than it needs to be. Tune in today for how to make weightloss easier.
Get the Free Course here:
NoBSFreeCourse.com

"Calories in, calories out."
"Food is fuel."
"Count points/calories/macros/etc. to lose weight."
These are weightloss myths the diet industry wants you to believe.
And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things.
Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off.
In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut.
If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope.
To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation.
Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.
 
Get the Free Course here:
https://NoBSFreeCourse.com

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A session with me and my members.
Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:
How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day. Why low carb is NOT the answer for most women. I get fiery with this one, y'all. Whether or not you have to eat less and less to keep losing weight. What to do with gurus who highlight only "one way" to eat during and after menopause. How to deal with a big disappointment in life, and What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry).  There's a shit-ton of helpful tips you can take away from this episode. 
To join the No BS Weightloss Program, visit joinnobs.com.