Manifestival Danette May

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Listen to Manifestival
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In this episode I delve into transformative health practices designed to boost your well-being. I begin with a challenge to rethink your protein intake, exploring why it’s crucial for muscle maintenance and overall health as you age. Then, I discuss the concept that everything we consume is energy, impacting our physical and mental states. Learn about the profound power of water, including techniques to bless it for enhanced benefits, and discover the simple yet powerful practice of walking, including the optimal number of steps for maximum health benefits.
I also cover strategies to combat inflammation, highlighting foods and habits that can help. You'll hear about cutting-edge therapies like Endosphere and Icoone that target cellulite and improve lymphatic drainage. Finally, I emphasize the importance of lifting heavier weights, explaining why this practice is especially beneficial as you age, helping to maintain bone density and muscle strength. Tune in to discover these essential rituals and take your health to the next level in 2024!

IN THIS EPISODE:
(1:55) I want to challenge you in regards to protein and here’s why 
(3:41) The power of water and how to bless it
(5:25) The benefits of walking and how many steps you should be getting in each day
(6:56) What helps with inflammation, Endosphere and Icoone
(8:10) Why does lifting heavier is more beneficial

RESOURCES
- Want to be text friends and receive weekly inspiration? Click here!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Work with Danette: danettemay.com

In this episode I delve into the transformative practices that have allowed me to cultivate a deep sense of gratitude and serenity in my living space. Simple shifts in perspective can turn mundane tasks into moments of reflection and gratitude, fostering a profound appreciation for the space we inhabit.
We also explore the concept of an altar and its role in creating a sacred and intentional space within the home. An altar, traditionally a place of spiritual focus, serves as a tangible manifestation of our intentions and desires. It can be as elaborate or simple as you choose, often adorned with meaningful objects such as crystals, candles, or personal mementos. The process of setting up an altar invites a sense of mindfulness and intention, helping to anchor our goals and dreams. Additionally, I share my personal approach to welcoming guests into my home. This practice not only makes guests feel cherished but also infuses the home with positive, welcoming energy.

IN THIS EPISODE:
(2:17) Something I’ve been doing that made me feel an immense gratitude of my home
(5:07) What is an altar and how it works 
(6:14) How I welcome someone into my home

Today we dive deep into trauma, exploring why it's more common than you might think. I break down the idea that everyone experiences trauma in some form, and how these experiences can shape our lives in unseen ways.
This podcast episode sheds light on the often-subtle signs of unresolved trauma, then it equips you with actionable steps to begin healing from trauma. I also explore how relationships can sometimes become triggers for trauma.

The episode also explores the concept of neuroplasticity, the brain's ability to change and grow. I discuss how you can use this power to rewire your thought patterns and responses, fostering resilience and recovery.

Join me for an empowering conversation packed with valuable insights and practical tools to embark on your healing journey from trauma.

RESOURCES
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CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Work with Danette: danettemay.com

IN THIS EPISODE:
(1:11) Everybody has trauma and why
(1:42) How I look at trauma
(2:08) Sharing three signs of trauma 
(5:15) How to start healing your trauma
(7:46) How relationships can feed your trauma
(9:23) The power of rewiring your brain

Exploring Life, Death, and Everything In Between
Get ready to expand your mind and explore some fascinating questions in this episode! We'll embark on a journey that delves into:
The Afterlife: We'll ponder the age-old question of what awaits us after death. How do different beliefs shape our understanding of life and death?Traditional Gender Roles: Is it time to break free from traditional roles of men and women in the kitchen? Should women be the primary cooks, or is this an outdated notion?The Greater Mystery: Is there something more than what we see? From religion and spirituality to a more personal sense of purpose, we all seem to sense that there is more to life than meets the eye.Spiritual Intelligence: What is it and how can we cultivate it? We'll explore the concept of spiritual intelligence and how to integrate it into our daily lives.Spirituality & Entrepreneurship: Can you be a successful entrepreneur while maintaining a spiritual connection? We'll dive into the unique challenges and rewards of balancing business while maintaining a spiritual space.Overcoming Financial Blocks: This episode gets personal as we discuss my own journey to financial freedom and discovering my soul's purpose.Navigating Healer Beliefs: How do the diverse beliefs of healers around the world impact our spiritual growth? We'll explore the potential benefits and drawbacks of encountering different perspectives.Angel Numbers: Do repetitive number sequences hold hidden messages? We'll approach the phenomenon of angel numbers with a blend of curiosity and skepticism.
This episode promises to be a thought-provoking exploration of the deeper themes that shape our lives. So, tune in and get ready to be challenged and inspired!
RESOURCES
- Listen to Part 1 with Meg here
- Listen to Part 2 with Meg here
- Want to be text buddies and receive weekly inspiration? Click here!
- Join me in Premium Coaching at danettecoaching.com
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Work with Danette: danettemay.com

IN THIS EPISODE:
(2:35) My thoughts on the afterlife 
(8:48) What is spiritual intelligence? 
(10:02) Why success and money are not synonyms 
(13:21)...

RESOURCES
- Listen to Part 1 with Meg here
- Want to be text friends and receive weekly inspiration? Click here!
- Join the Abundance Challenge at abundance.manifestival.com
- Go to https://BIOptimizers.com/danette and use code danette10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed
- Join me in Premium Coaching at danettecoaching.com 
CONNECT WITH DANETTE
Follow Danette: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube go here
Listen to Manifestival
Buy my book
Work With Danette 

In the second part of our podcast series, we dive deep into Meg's childhood passions and the elements that captivated her imagination as a young girl. We also explore my personal motivation for taking women on journeys to different lands, emphasizing the profound impact these experiences can have on personal growth. I share insights into the land that I find most transformational and explain why it holds such significance for me. Additionally, we discuss my visionary experiences with Spartans and the intricate ways I connect these visions to my life's journey. Meg offers a compelling narrative about her most transformative experience in a specific land, highlighting how it shaped her perspective and enriched her life.

Our conversation also touches on the ways Meg receives better dreams and intuition, providing practical advice on how to tune into and trust one's inner guidance. We explore whether certain approaches might be more beneficial for work-related intuition and decision-making. The discussion underscores the importance of personalizing self-care, advocating for the idea that we each get to define what self-care means for us. This episode is a rich tapestry of personal stories, practical tips, and profound insights into the power of intuition and transformative travel.

IN THIS EPISODE:
(4:20) What Meg was drawn to as a kid 
(9:08) Why I like to take women to different lands
(10:16) What land is the most transformational for me and why
(11:28) My visions about spartans and connecting the dots
(20:28) How Meg receives better dreams and intuition
(24:44) How to listen to your intuition 
(31:05) We get to decide what self care is for us 

RESOURCES
- Want to be text friends and receive weekly inspiration? Click here!
- Go to https://BIOptimizers.com/danette and use code danette10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed
- Join me in Premium Coaching at danettecoaching.com 
CONNECT WITH DANETTE
Follow Danette: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube go here
Listen to Manifestival
Buy my book
Work With Danette 
In this compelling episode, we dive deep into the complexities of body image and self-perception with the insightful Meg. Meg's journey began as an international transracial adoptee, finding her new home in the United States as a baby. Raised as an only child, she spent countless hours contemplating the intricacies of life, the mysteries of the unseen, and forging a deep connection with mother nature. Immersed in the spiritual realm from a young age, Meg sought understanding and enlightenment, navigating the complexities of her lost ancestry, identity, culture, and belonging. Through years of soul-searching and subtle remembering, she embarked on a profound journey of self-discovery, embracing the fullness of life with laughter, compassion, and presence.
During this episode, we explore why, in 2024, women still fall into the toxic desire to be lean and skinny. Meg shares her personal experience with taking Ozempic, discussing why she initially chose to use it and why she eventually stopped. Danette opens up about her own weight struggles, creating a candid dialogue about body image. The conversation delves into the power of ceremonies, with Meg asking Danette about her moments of self-talk regarding her body. Meg also shares one of her deepest ceremonies aimed at reconnecting with her biological mother. Additionally, she talks about various modalities she tried and failed in her pursuit of self-acceptance. The episode concludes with a discussion on the beauty of writing and creative expression, highlighting how these practices have been integral to Meg's journey.
IN THIS EPISODE:
(7:03) Meg talking Ozempic, why she did it and why she stopped
(9:44) Opening about my weight
(12:34) How we feel in ceremonies and why we love it
(15:26) Modalities Meg tried and failed
(17:38) Meg shares one of her deepest ceremony with the intention of reconnecting with her biological mother
(28:11) Meg learning about her Siberian lineage