2 episodes
Recover & Rejuvenate Allyson Smith
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- Health & Fitness
Hey! We’re just two cutie girls trying to learn about the big big world of athletic training and recovery, come with us on this journey, sit back, relax, and listen to our poddy😚
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How to fuel the flame 🔥
On this episode we talk about why it is important to eat nutritious foods to fuel your body and keep you healthy. We also talk about the importance of pre and post workout eating.
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How to get the best recovery during your week
Abbey and ally talk about how there are lots of different techniques to use when trying to get the most out of your recovery. They also speak about how athletes tend to recover.