251 episodes

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis.

Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship.

Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness:
www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports Strength & Speed Podcasts

    • Sport

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis.

Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship.

Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness:
www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

    S8E13: Keep Rolling BJJ Author Jon Jordan

    S8E13: Keep Rolling BJJ Author Jon Jordan

    Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling.  He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author.  Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures.  Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?
     
    Keep Rolling Book Order: https://amzn.to/3KP0SEn
    Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/
    Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228
    Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/
     
    We Defy Foundation: https://wedefyfoundation.org/
     
    Free access to Ultra-OCR Man Documentary
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
     
     
    Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 
    Music by Dino Sinos

    • 1 hr 10 min
    S8E12: Hazelwood The Mosh, Murder Creek and KC Timber

    S8E12: Hazelwood The Mosh, Murder Creek and KC Timber

    A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations.  He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge.  All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)
     
    The Case for The Creator Book/Audiobook
    The Case for Christ Book/Audiobook
    Surprised by Christ Book/Audiobook
     
    Free access to Ultra-OCR Man Documentary
     
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
    The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 
     
    Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com
    Music by Dino Sinos

    • 37 min
    S8E11: Toughest East with 100x Podium Team

    S8E11: Toughest East with 100x Podium Team

    Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder.  The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event.  Then the three ask Evan questions about his path to 100x podiums. 
    Want to hear more about 100x podiums?  Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638
    Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWB 
     
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
     
    Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis 
    Music by Dino Sinos

    • 1 hr 12 min
    S8E10: Fitness, Fighting & Faith

    S8E10: Fitness, Fighting & Faith

    Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR?  What is Pammachon Combatives? and what is Orthodox Christianity?  Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed. 
     
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
     
    Episode The Feed: https://thefeed.cc/evanperperis 
    Music by Dino Sinos

    • 54 min
    S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel

    S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel

    2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out.  In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado.  Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport.  Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality. 
     
    Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel
     
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Order you training supplements from The Feed: https://thefeed.cc/evanperperis 
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
     
    Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com
    Music by Dino Sinos

    • 1 hr 11 min
    S8E8: Boldr Dash and New England OCR Expo with Lynn Hall

    S8E8: Boldr Dash and New England OCR Expo with Lynn Hall

    Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then.  Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt.  Plus, she talks with Evan about the New England OCR Expo and why it would be a bad move not to show up...the event pays for itself!
     
    Learn more about Bolder Dash: https://www.facebook.com/BoldrDash
    Learn more about New England OCR Expo: https://www.facebook.com/neocrexpo
    Learn about Find Your Bold: https://www.facebook.com/FYBold
     
    Use code Strength20 to save 20% from www.yolked.com
    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
    Order you training supplements from The Feed: https://thefeed.cc/evanperperis 
    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
    Use code ULTRAOCRMAN to save 20% from www.mudgear.com
    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
     
    Episode brought to you by Yolked, use code Strength20 to save 20% from www.yolked.com
    Music by Dino Sinos

    • 46 min

Top Podcasts In Sport

Club 520 Podcast
iHeartPodcasts and The Volume
Talk of the Devils - A show about Manchester United
The Athletic
The Cricket Mentoring Podcast
Cricket Mentoring
United We Stand Podcast
United We Stand Podcast
The High Performance Podcast
High Performance
In Depth With Graham Bensinger
Graham Bensinger

You Might Also Like

Obstacle Running Adventures
MStefano Running
Obstacle Racing Media Podcast
Matt B. Davis
I AM A SPARTAN! OCR PODCAST
Scott Knowles
Race Brain Podcast
Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
The Running Public
Kirk Dewindt & Brakken Kraker
Hybrid Fitness Media
Hybrid Fitness Media