SYNC Your Life Podcast Jenny Swisher

Welcome to the SYNC Your Life podcast episode #249! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, we're throwing it back to an early interview I did with Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health. 
To grab your supply of clean coffee, check out jennyswisher.com/lifeboost for the very best quality coffee in the world. 
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
The SYNC fitness program launches May 2024! Virtual health consults with Dr. Paige Gutheil launch late May also. Stay tuned for launch information.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, I dive into the topic of menstrual and hormonal migraines. I myself suffer from these, and have found approaches from both modern medicine and naturopathic and functional medicine to be helpful. 
In this episode, I reference supplement suggestions from Dr. Lara Briden for female migraine suferers, which can be found here.
I also mention previous episodes on estrogen dominance and progesterone, which can be found here:
The Power of Progesterone
Progesterone/Perimenopause Connection
Why Women Need to Better Understand Progesterone
Estrogen Dominance
My Journey with Self Advocacy for Hormonal Migraine
CGRPs for Migraine
My favorite supplements and products can be found here:
Magnesium Glycenate (use code JSWISH15)
Vitamin B2/Riboflavin
Omega 3
CoQ10
CAMPO Beauty Relax Roller
Hugh & Grace Hydrate & Detox + PM Supplement (use code HELLO10)
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, I share a recent interview with our SYNC fitness trainer, Kelsey Lensman about the ins and outs of the SYNC fitness program launching end of May 2024. We talk about the science behind the program, who it's best for, and all the details! 
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, I dive into some strange signs and symptoms that can manifest in menopause. Things like frozen shoulder, cold chills and hot flashes, thinning hair, and itchy ears can all be connected to declining hormones. Having a functional medicine practitioner in your corner with the potential for bioidentical hormone replacement therapy can be key. 
Speaking of which, virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too. 
As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges.
You can take advantage of Emily's free gift to my community by visiting https://gift.grorecovery.com/. 
Her blog is found here.
You can chat with her on Instagram here.
I reference this previous episode on body dysmorphia featuring Nicole Vallance.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 
In today’s episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain. 
In this podcast, I reference Dr. Jolene Brighten's article, found here.
My previous podcast episode on endometriosis can be found here.
The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found here.
I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode:
Magnesium
Omega 3's
Vitamin D 
This is the spore-based probiotic I referenced, and this is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be found here.
Semaine Health can be found here.
Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. 
You can access the free SYNC sample workout by joining the email list here:
syncjennyswisher.com/fitness
You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 
To learn more about the SYNC Digital Course, check out jennyswisher.com. 
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast