#008. How to get out of overwhelm and take care of yourself while running your business

Sometimes you'll hit a rough patch - and that has definitely happened to me in the past. I've been in a situation where I was completely overwhelmed and eating emotionally because I was just not taking care of myself anymore.
 
Today I'm introducing you to the person who helped me fix that! She is the woman who got me to where I am today with endless compassion and kindness and understanding without judgement.

Introducing Joycoach Sarah to the FastForwardAmy Show! Listen to this new type of episode and hit subscribe if you liked it.

Full episode recap can be found at https://www.fastforwardamy.com/008 and you can grab the download via https://www.fastforwardamy.com/overwhelm

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