114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition‪)‬ The Defining Endurance Podcast from Lifelong Endurance

Layers of Fitness #4: Decorating the Cake


Hydration 


Nutrition (Day of Racing)


Specific Long Runs


Race Pace Sessions



Fast Racing demands vs. Marathon and beyond

Why we can run into stomach issues

What works for training?

Why Carbs or King, and Calories are crucial

Training your gut

Products changing the market!

What is a specific endurance run - it's more than race pace

Refining your strategy



Specific Questions?

E-mail me: andrew@lifelongendurance.com




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