117: The Recipe to Look Better Naked Inside & Out: From Burnout to Thriving, Navigating Your Core Values, & Ditching Crash Diets with Caleb Nelson Multidimensional Health & Wellness with Amanda

Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation. 



Themes/Topics of this episode: 


Burnout and how this relates to Plateaus in fitness goals 
Time management and simplifying habits. 
Crash diets and why these are not the vibe.
Spiritual Fitness  - what is this?
Core Values and why you should deep dive into this today.

⁠Connect with Amanda⁠

***Screen Zen App - mentioned in the episode

Connect with Caleb:

Instagram

Website