#14 - Myth-busting & the Muscle and Strength Pyramids with Dr. Eric Helms The Barbell Lifestyle Podcast

Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle and Strength Training & Nutrition Pyramids and Eric talks all about how you can implement aspects of the pyramids for your own context!
(0:00) - Intro
(5:32) - Background of Muscle & Strength Pyramid
(16:32) - Intention Behind Muscle & Strength Pyramid
(19:32) - Overview of the Pyramids
(30:10) - Mythbusting vs. Providing Useful Content
(43:23) - The Role of Behavior & Lifestyle
(50:00) - Tradeoffs Within Training and Nutrition
(56:25) - Making the Pyramids Work for YOU
(1:00:45) - What is the Concept of ‘Optimal’?
(1:15:20) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:18:30) - Summary/Outro
Buy the books here: https://muscleandstrengthpyramids.com/
YouTube (Nutrition): https://youtu.be/GAvW6xBZjSk
YouTube (Training): https://youtu.be/OWmchPCyDvw
Want to reach out to Eric?
Instagram: @helms3dmj
Website: www.3dmusclejourney.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman