7 min

#140 This is for you Pressing Pause

    • Mental Health

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.
Resources:
•      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here 
•      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 
•      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book 
•      Read my Substack posts here 
•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
•      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.
Resources:
•      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here 
•      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 
•      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book 
•      Read my Substack posts here 
•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
•      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

7 min