45. What To Do When Your Expectations Don't Match Reality in Treating Your Menopause Symptoms Perimenopology

Expectations not matching the reality of outcomes in your perimenopausal journey?

Let’s face it, if you live in a human body, you will experience this in the context of your health at some point in time.

During the (peri) menopause transition, this is a theme that we often face over and over and over again.

In this episode, I talk about what to do and what not to do when this happens.

By the end of this episode, you will have a few ideas to help you find some relief when you’re inevitably faced with that theme of “Oh yeah… Sometimes human bodies do weird things and don’t respond in the way we want them to”.

 

LINKS

Episode 43 of Perinenopology - (Peri)Menopause Insomnia - Why We Can’t Sleep in Midlife

Episode 47 of The Infertility Stress Podcast - Dealing With Painful Feelings

Get FREE Access To The Perimenopause Starter Kit

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