46. What To Do With Your Uncomfortable Feelings Perimenopology

In this week’s episode, we are talking all about what to do when uncomfortable or negative feelings come up.

As a human with a brain, this is inevitably part of the experience.

There are 4 ways that humans react to their negative feelings


Acting
Resisting
Avoiding
Allowing

And in this episode, I’m going to use my favorite (and very visceral) analogy of being in the dentist chair, to explain all of these.

From there, I’ll give you some ideas for how to allow and process uncomfortable feelings.

 

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