16 min

5 Ways Journaling And Mindfulness Changed My Life Healthy High Achievers

    • Self-Improvement

Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.

These are my 5 favorite ways of journaling!

▸  Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts

▸  Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠

✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠

✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠

BOOK NOW:

✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠

Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.

These are my 5 favorite ways of journaling!

▸  Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts

▸  Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠

✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠

✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠

BOOK NOW:

✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠

16 min