16 min

5 Ways Journaling And Mindfulness Changed My Life Healthy High Achievers

    • Self Help

Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.

These are my 5 favorite ways of journaling!

▸  Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts

▸  Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio

GET MORE ON SOCIAL:

✚ WEBSITE: https://www.mayalombarts.com

✚ INSTA: https://www.instagram.com/mayalombarts/

✚ PINTEREST: https://www.pinterest.com/healthyhighachievers

✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob

FREE TOOLS:

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts

▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/

▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking

ONLINE COURSES:

✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com

Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.

These are my 5 favorite ways of journaling!

▸  Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts

▸  Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio

GET MORE ON SOCIAL:

✚ WEBSITE: https://www.mayalombarts.com

✚ INSTA: https://www.instagram.com/mayalombarts/

✚ PINTEREST: https://www.pinterest.com/healthyhighachievers

✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob

FREE TOOLS:

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts

▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/

▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking

ONLINE COURSES:

✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com

16 min