
16 min

5 Ways Journaling And Mindfulness Changed My Life Healthy High Achievers
-
- Self Help
Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
Journaling and mindfulness changed my life when I was struggling with chronic disease, when I moved to Peru, when I built my business, and basically it still changes everything for me whenever I feel overwhelmed.
These are my 5 favorite ways of journaling!
▸ Read the blog post and download my FREE Journal Prompts Ebook right here: https://mayalombarts.com/journalprompts
▸ Download my FREE Body Scan Meditation: https://mayalombarts.com/free-audio
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
16 min