7. Why you need to stop ignoring your relationship with food in menopause Break the Rules

Having a positive relationship with food is a non-negotiable for sustainable fat loss and reaching a place where you feel at peace around food, free from yo-yo dieting and able to live your life without constantly thinking or worrying about food and your body...



I'm giving the low down on what relationship with food is, how to know if yours needs work and what that actually looks like for you in menopause!



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