Advice with Alex and Friends Advice with Alex and Friends

Ever hold back from going after your dreams because of that nagging voice in your head? Join Alex and Novella as they discuss the fear of being seen and how it can manifest as self-doubt, people-pleasing, and holding back your true potential. Learn how to silence your inner critic and embrace your authentic self with actionable tips and inspiring stories.



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00:00:12 - 00:00:17 - The Misconception of People Pleasing: Why It's Disrespectful

00:07:22 - 00:01:24 - Fear of Being Seen: Showing Up Authentically

00:01:50 - 00:02:30 - Don't Dim Your Light: Owning Your Achievements

00:02:38 - 00:03:30 - Excelling in Silence: The Impact of People-Pleasing

00:03:38 - 00:04:00 - Beyond Surface-Level Fear: How It Affects All Areas of Life

00:04:08 - 00:04:34 - The Ebb and Flow of People-Pleasing Behaviour

00:04:50 - 00:05:00 - From People-Pleasing to Self-Assured: Embracing Your Power

00:05:09 - 00:05:40 - The Power of Self-Awareness: Recognising Your Worth

00:05:43 - 00:06:03 - The Constant Battle of Self-Doubt

00:06:03 - 00:06:46 - The Struggle of Saying No: Prioritizing Your Needs

00:06:47 - 00:07:14 - Breaking Free from People-Pleasing: Taking Action for 

07:22 - 07:45 - From Fear to Freedom: Overcoming the Anxiety of Being Seen

07:48 - 08:10 - Building Confidence: Strategies for Authentic Self-Expression

08:13 - 08:37 - Self-Promotion Without Shame: Owning Your Value and Achievements

08:40 - 09:10 - Breaking the Cycle: Moving from People-Pleasing to Excellence

09:13 - 09:25 - The Ripple Effect: How People-Pleasing Impacts Personal Relationships

09:28 - 09:42 - Beyond People-Pleasing: Setting Healthy Boundaries

09:45 - 10:00 - The Journey of Self-Discovery: Finding Your Authentic Voice

10:03 - 10:20 - Understanding Your Why: Identifying Your Core Values and Goals

10:23 - 10:47 - Self-Compassion vs. Self-Criticism: Developing a Supportive Inner Dialogue

10:50 - 11:10 - Setting Boundaries with Grace: Asserting Your Needs with Confidence

11:13 - 11:25 - Saying No Without Guilt: Prioritizing Yourself Without Apology

11:28 - 11:47 - Building Stronger Relationships: The Power of Authenticity

11:50 - 12:10 - Cultivating Self-Esteem: Recognizing Your Inner Strength

12:13 - 12:30 - Addressing Self-Doubt: Challenging Negative Thinking Patterns

12:33 - 12:45 - The Importance of Self-Care: Nurturing Your Physical & Mental Wellbeing

12:48 - 13:07 - Celebrating Your Accomplishments: Embracing Your Journey of Growth

13:10 - 13:30 - Creating a Support System: Building Healthy and Empowering Relationships

13:33 - 13:50 - Moving Forward with Confidence: Taking Action for a More Fulfilling Life

13:53 - 14:10 - Relapse and Recovery: Navigating Setbacks on Your Authenticity Path

14:13 - 14:30 - Building Self-Trust: The Key to Lasting Change

14:33 - 15:00 - People-Pleasing vs. Healthy Helpfulness: Finding the Balance

15:03 - 15:20 - Living Authentically: A Continuous Journey of Self-Discovery

15:23 - 15:40 - The Power of Your Voice: Sharing Your Authentic Self with the World

15:43 - 16:00 - Q&A: Addressing Audience Questions about People-Pleasing

16:03 - 17:00 - Key Takeaways and Action Steps: Empowering Yourself to Live Authentically

17:03 - 18:00 - Final Thoughts and Inspiration: Embracing Your True Self

18:03 - 20:00 - (Include episode closing or additional content, adjust timeframe as needed)pen_spark

Episode Summary:

This episode of Advice with Alex and Friends is all about taking charge of your career! We'll be joined by our fabulous hosts Alex and Novella as they share their personal stories of navigating career challenges and achieving success.

Timestamps:


(00:00 - 01:13) Introduction: Episode introduction and topic tease.
(01:13 - 02:06) Setting the Stage: Story of frustration and determination in a previous role, ultimately landing a dream job.
(02:06 - 03:05) Planning Makes Perfect: Importance of setting goals and taking action to achieve them. Strategies for getting certified and requesting feedback.
(03:05 - 04:10) Patience is a Virtue (Sometimes): Description of disappointment and maintaining a positive attitude.
(04:10 - 05:21) Divine Intervention (or Perfect Timing?): Unexpected events leading to the perfect role.
(05:21 - 06:15) The Power of Networking: Importance of building relationships within your industry.
(06:15 - 07:12) Rebranding for Success: Highlighting the importance of personal branding in career development.
(07:12 - 08:15) Journey of prioritizing personal milestones.
(08:15 - 10:09) Faith Over Fear: Importance of trusting the process and believing in a positive outcome.
(10:09 - 11:12) Gratitude for blessings and lessons learned.
(11:12 - 14:18) Rapid Fire Success: Description of feeling overwhelmed by positive changes.
(14:18 - 15:39) Setting Intentions: Highlighting the power of setting goals and intentions for the year.
(15:39 - 16:19) Breaking the Protocol: Importance of believing in a different path to success.
(16:19 - 17:24) Get Ready to Receive: Importance of being prepared to handle abundance.
(17:24 - 18:22) Collective Success: Discussion of the joy of witnessing others experience similar success.
(18:22 - 19:09) Future Trippin': Inspiration from a TikTok video.
(19:09 - 20:00) Wrapping Up: Tease of upcoming actionable tips for career progression and switching careers.

#careeradvice #careerchange #womeninbusiness #bossbabe #levelup #careergoals

Alex discusses the controversy surrounding the Meghan and Harry Netflix documentary, R.Kelly’s album release from prison, England’s World Cup defeat & more. Trigger warning! There are sensitive topics discussed in today's episode. 

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(01:04) Asake’s London concerts are a success

(03:17) Meghan Markle and Prince Harry Netflix documentary review

(08:42) R.Kelly surprise album released whilst in prison

(11:19) Alexandra Gucci Zarini accuses stepfather Joseph Ruffalo of sexually abuse and sues family.

(16:57) Viral video of mother cutting daughter’s hair as a punishment for being “too pretty”

(20:47) 3 boys pass away after falling into an icy lake.

(23:16) England loses to France in the semi finals of the World Cup

(25:34) Reporter Grant Wahl dies mysteriously in Qatar after LGBTQ+ shirt incident

(28:58) Special advice

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Alex discusses Kanye West Twitter ban, claims of being a Nazi and hefty child support bill. Additionally what life is like after Love Island, racism from the royals & more.

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(0:00) Intro

(01:31) Kanye West claim he’s a Nazi

(05:43) Kanye west banned from Twitter

(06:26) Alex Jones files for bankruptcy

(10:14) Kanye West to pay $200k a month in child support

(12:22) Life after Love Island documentary

(15:29) Prince William’s godmother resign over royal racism.

(21:13)  Nicole Thea’s health concerns ignored and resulted in death.

(28:00) Shenquella Robinson’s friend extradited to Mexico concerning her murder

(31:00) Special advice

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