Are Ya Well Podcast Grace Butler & Katie Duggan

Hello Everybody!! 

Wow, it has been a minute but we are back. During the intensity that was 2020, we took an unofficial break from the podcast for a little while but 2021 is now in full swing and we intend to roll with that tide. 

In this episode, Grace & Katie have what can only be described as a good chin wag covering all sorts of topics from daily habits, meditation and journaling to skincare, psoriasis and eczema, home cooking, ayurvedic body types and how the self-employed life is the life for us. 

There was no rhyme or reason to this, to be honest, we were just excited to be recording again! Grab a cup of tea or take us with you on a walk and we hope you enjoy! 

Grace & Katie x 

Follow us on Social

Katie

Facebook: @wellness.with.katie.d

Instagram: @wellness.with.katie.d

Katie's Offering: taplink.cc/wellness.with.katie.d

Grace

Instagram: @gracemarie.ie & @gracembutler

Twitter: @gracemarieie & @gracembutler

Email us: areyawellpodcast@gmail.com

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.

Hello Everyone, 

We hope you are all well! This weeks podcast was recorded a few weeks ago just before lockdown was lifted. We spoke about what we miss from pre covid-19, what we are going to miss about lockdown, how Grace managed to quit smoking and how social interaction is hard to get back into!

We hope you enjoy!

As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Patricks Website: https://www.patrickdillane.com/

Patricks Facebook: https://www.facebook.com/retreatsireland/

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Email us: areyawellpodcast@gmail.com

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.

Hello Everyone and welcome back for episode 8 of the Are Ya Well Podcast!

This week Katie had on a guest in the form of Patrick Dillane, a Shaman from Healing Tree Retreats in West Waterford. Katie & Patrick had a great conversation, taking a different perspective on Covid-19, the spiritual significance and what we can all take from it.

We hope you enjoy!

As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Patricks Website: https://www.patrickdillane.com/

Patricks Facebook: https://www.facebook.com/retreatsireland/

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Email us: areyawellpodcast@gmail.com

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.

Hello Everyone, 

Grace & Katie are back this week talking about the 12 Universal Laws, what they are, how they work and our take on them. 

The 12 Universal Laws: 

1. The Law of Divine Oneness

2. The Law of Vibration

3. The Law of Action

4. The Law of Correspondence

5. The Law of Cause and Effect

6. The Law of Compensation

7. The Law of Attraction

8. The Law of Perpetual Transmutation of Energy

9. The Law of Relativity

10. The Law of Polarity

11. The Law of Rhythm

12. The Law of Gender

We hope you enjoy!

As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Email us: areyawellpodcast@gmail.com

For anyone in need of some support:

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.

Hello Everyone and welcome back for episode 6 of the Are Ya Well Podcast! 

This week Grace was delighted to be speaking with Jamie Walsh from Little Bows & Tiny Toes. They spoke about everything from mental health, bullying, suicide and self-harm to motherhood, good vibes, social media and life in general. 

This conversation comes with a trigger warning as there definitely were some sensitive topics covered but all from the perspective of pulling through and how things got better. 

We hope you enjoy! 

As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Follow Jamie on Instagram: @littlebowsandtinytoes 

Email us: areyawellpodcast@gmail.com

For anyone in need of some support:

https://www.pieta.ie//

https://www.samaritans.org/ireland/samaritans-ireland/

Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.

Hello Everyone,

So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.

We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Email us: areyawellpodcast@gmail.com

For anyone in need of some support:

https://www.pieta.ie//

https://www.samaritans.org/ireland/samaritans-ireland/