11 min
BBR #182: Changing the way we understand and approach mental health Brain-Body Resilience
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- Self-Improvement
Today we're sifting through the layers layers of misunderstanding around mental health and self-care. Shifting towards an understanding that health is not a state of being, it is an action, skills to be practiced. Health is not an identity, it is the result of consistent actions. We'll get into the challenges of stress and anxiety, learning that state regulation as a skill to be honed rather than a state of being or a way to force discomfort away. Maintaining health in your bo...
Today we're sifting through the layers layers of misunderstanding around mental health and self-care. Shifting towards an understanding that health is not a state of being, it is an action, skills to be practiced. Health is not an identity, it is the result of consistent actions. We'll get into the challenges of stress and anxiety, learning that state regulation as a skill to be honed rather than a state of being or a way to force discomfort away. Maintaining health in your bo...
11 min