Bedtalks Elizabeth Overstreet & K

Hi There -



Welcome back to another episode of Bedtalks.

What would you do if you were incarcerated with a sentence of 96 years?



Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for:



• Redemption -Empowering herself and others

• Personal Transformation

• A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old.



This conversation will help you if you feel like:

• Giving up

• Feeling stuck in repeating the same patterns and being unable to break them

• You want to help someone you love who may be struggling with a similar fate and needs to hear this message.

• You want to know how to be supportive of someone who is incarcerated.



Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward.



Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.



Until our next heart-to-heart,



XoXo




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Age is just a number. Or is it?

Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on:


Your longevity bonus: What is it and how to use it
Internalized ageism
Age diversity and its wide intersectionality
Aging Assets that are often overlooked
Crystalized intelligence and at what age it exists

Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older.

Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on:


A secret to a long-lasting relationship that is often missed
How two opposite personalities can thrive in a relationship
The 3 things that help her and her husband have longevity in their marriage.

Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠

Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo


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Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light.
In this heart-to-heart episode, Rev Jenn takes us on a transformative ride by:

Creating a Healing File: Uncover the incredible strength that comes from helping a loved one build a healing legacy. Rev Jenn's story will inspire you to weave healing threads through the tapestry of loss.

Confronting the Fear of Death: Explore how facing the loss of a dear one shattered Rev Jenn's fear of dying, and discover the unexpected liberation that followed.

Becoming Whole in Grief: Learn the art of ensuring the healing process leaves you more whole in your grief journey, turning pain into a catalyst for growth.

Distinguishing Deepening Grief from Healing: Rev Jenn guides us through the subtle nuances that can either deepen grief or lead to genuine healing, helping you navigate your own emotional landscape.

Grief's Unseen Dimensions: Dive into the often overlooked facets of grief that can expand your understanding and redefine your perspective on this intricate journey.


Listening to this show isn't just an experience; it's a revelation. Prepare to see your grief through new eyes, gaining insights that promise to transform your relationship with loss.
Don't miss out on future episodes of the Bedtalks Podcast! Tune in on the Anchor App, iTunes, Google Podcasts, Spotify, and wherever the waves of understanding are crashing.
Embark on this journey with us, one heart-to-heart at a time,
XoXo 💫

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What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT!
Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationships, offering a roadmap to happier, more fulfilling connections.
In this captivating episode, Taber delves into:

Mastering the Art of Love: Discover the nuances of love and why it's not always as instinctive as we might believe.

Navigating Inner Wounds and Defensive Patterns: Uncover how addressing personal wounds and defensive behaviors can pave the way for healthier, happier, and more satisfying relationships.

Confronting the Impact of Self-Deception: Explore the ways self-deception can subtly influence and impact the dynamics of a relationship.

Learning a New Language in Relationships: Taber guides us on embracing and understanding the language of love within our relationships.

Untangling Interlocking Obligations: Understand the network of interlocking obligations that can subtly infiltrate long-term relationships and learn how to navigate them.


Ready to embark on a transformative journey with Taber? Connect with him and explore the insightful workshops he facilitates to help individuals navigate the intricate terrain of their relationships here.
Don't forget to tune in to future episodes of the Bedtalks Podcast, available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms.
Until our next heart-to-heart,

XoXo

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Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, bringing joy and satisfaction to your connections.
Our podcast is evolving, and we're excited to dive into conversations with influential individuals shaping our communities, guiding us towards healthier relationship dynamics.
In this episode, we're thrilled to have Cathleen Connor on board—a seasoned parent, Special Educator, and workshop facilitator with 30 years of experience. As a co-author of "Possibilities in Parenting" and "The Lightness of Choosing You" and host of the radio show "Growing up Conscious," Cathleen brings a wealth of wisdom from navigating the diverse landscapes of public, private, and charter schools.
Parenting and teaching are more than roles; they are about fostering healthy relationship habits that demand patience, resilience, and adaptability. Cathleen will share invaluable insights on:

Nurturing healthy emotional regulation with your children
Mastering your thoughts versus external influences and guiding your kids to do the same
Empowering youth to connect with their awareness and thrive in changing times
Encouraging kids to explore joy, nurturing activities, and experiences that truly enliven them for holistic growth

This interview promises to equip you with new techniques that not only enhance your parenting skills but also reshape your approach to relationships in general. As humans, we share similar needs that transcend the diverse tapestry of life experiences.
Don't miss out on the chance to enrich your understanding of relationships. Subscribe to future episodes of the Bedtalks podcast on platforms like Anchor, iTunes, Google Podcasts, Spotify, and more. And if there are more topics you would like to hear, let us know by sharing them in the comments.

Until our next enlightening conversation,

XoXo



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Welcome 🤗 to a thought-provoking episode of Bedtalks, where we delve into the world of education, self-mastery, and advocacy. In this installment, we had the privilege of hosting the remarkable Chanita Jones, a Chicagoland native who is making waves through her impactful work in the education sector.

Chanita's journey began in 2006 as a Special Education Teacher, where her commitment to inclusion and equity became the driving force behind her career. With a deep understanding of the importance of individuality and customizability in education, she has been on a mission to bridge the greatest gaps in our educational system.

As a former teacher working within the Chicagoland school systems, Chanita brings a unique perspective to the podcast. Her role as a teacher, activist, and advocate has allowed her to witness firsthand the challenges and triumphs within the education landscape. In particular, she has honed in on the concept of self-mastery, emphasizing its crucial role in a child's educational journey.

Chanita sheds light on the often overlooked aspect of the "Miseducation of the child vs IEP clutch." She explores the complexity of ensuring that educators hold high expectations for every child, while also addressing the challenges of accountability when a student may not meet the highest expectations set.

The conversation takes an engaging turn as K and Chanita share a spirited discussion about education and its critical impact and importance to our communities. Drawing from her wealth of experience, Chanita provides insights into the intricacies of matching students and parents with what they truly need, ensuring a more effective and tailored learning experience.

In essence, Chanita Jones is not just a teacher; she is a catalyst for change within the education system. Her passion for inclusion, equity, and self-mastery shines through as she continues to advocate for a more personalized and effective approach to education.

Tune in to this enlightening episode as we navigate the educational landscape with Chanita Jones, a Chicagoland native doing big things by leveraging her teaching experience to create a positive impact.

Listen to the full episode of Bedtalks and join the conversation on social media using #ChanitaEducationRevolution. Don't forget to share your thoughts and experiences as we continue to explore the transformative power of education and self-mastery.

Stay tuned for more inspiring episodes. Until next time, xoxo 😘💋

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