Black Gals Livin‪'‬ Black Gals Livin'

TW 35 mins: Netflix's Baby Reindeer

Hey huns, this week we briefly talk about Jas' experience at women's only gym, Baby Reindeer and we answer some dilemmas.
You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
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If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey huns, this week we briefly talk about Chris Brown v Quavo, then we get into our review of the Bryson Tiller concert we both went to. We then talk about the Black British way of critiquing, or are we just negative? :(

You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
---------------------------------------------------------------------------------------------------------------
If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey huns, this week we’re talking about ALL the rap beefs happening this week and everyone’s entitled opinions to single motherhood. 

You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
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If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, on this week's episode we talk about the reception Jackie Aina got with the launch of her new fragrance line and how us Brits just may be some big haters! We also briefly talk about struggling with adulting :(
You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
---------------------------------------------------------------------------------------------------------------
If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

TW: Sexual abuse. 
Hey lovelies, welcome to this week's episode where we are joined by the amazing Dr Amani who is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence.
We know this is a heavy topic. We have put a trigger warnings in the episode. 
For timestamps see below: 
13:41 - 14:29 family abuse
24-47 - 35:01 groping 
You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
---------------------------------------------------------------------------------------------------------------
If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
GUEST:
Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/

HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamruwho is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence.
We know this is a heavy topic, so we have put a trigger warnings in the episode. 
For timestamps see below: 
13:41 - 14:29 family abuse
24:47 - 35:01 groping 
You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
---------------------------------------------------------------------------------------------------------------
If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
GUEST:
Dr Amani Instagam: https://www.instagram.com/dr.amanisamah/

HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, welcome to this week's episode where we are joined by the beautiful and talented R&B sensation, Shaé Universe. We talk about her new Valentine's Day album release 'Love's Letter', her recent trip to the US and what we can expect from her in the near future! She also helps us answer some of your dilemmas!
You can send dilemmas by using this link: https://bit.ly/3FzyTGG
(If you'd like to listen to our episodes ad-free, please join our Patreon :) )
---------------------------------------------------------------------------------------------------------------
If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL
GUEST:
Shaé Universe: https://www.instagram.com/shaesuniverse/?hl=en
Love's Letter is available on all streaming platforms!

HOSTS:⠀
Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin
Chat to us using the hashtag #blackgalslivin⠀
Artwork by @thecamru
Learn more about your ad choices. Visit podcastchoices.com/adchoices