8 min
Body scan meditation to ease anxiety The Creative Flow Podcast
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- Design
Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension
Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation.
Let me know your thoughts on Instagram @arnoldandbird
Full show notes
Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension
Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation.
Let me know your thoughts on Instagram @arnoldandbird
Full show notes
8 min