Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals Wits & Weights | Smart Science to Build Muscle and Lose Fat

This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli.Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the importance of minimum effective dose to achieve health and fitness results, and the surprising factors that can increase or decrease your metabo...