Breathe in, breathe out: Kriticos on mental health Rebels With A Cause

ENG:
Rosie speaks with Kriticos and VUB scientist Imke Baetens about the importance of mental health. You might know Kriticos from his book clubs, where he moderates conversations and debates. Imke tells us more about the stigma around self-injury among young people. The breathing exercise at the beginning sets the tone for the rest of the episode: relax!
NL:
In deze aflevering praat Rosie met Kriticos en VUB-wetenschapper Imke Baetens over het belang van mentaal welzijn. Kriticos ken je misschien van zijn book clubs, waar hij gesprekken en debatten organiseert. Imke vertelt ons meer over het stigma rond zelfverwonding bij jongeren. De ademhalingsoefening aan het begin zet de toon voor de rest van de aflevering: relax!
Chapters:
(00:00) Intro
(02:36) Breathing exercise
(03:30) Who is Kriticos?
(05:39) Being in touch with your mental health
(07:49)Kriticos on his book clubs
(10:20) Mental health taboo among men
(14:44) Taking care of your body & mind
(19:33) Self-injury
(23:19) Approaching a struggling person respectfully
(26:53) Doing what you love
(29:12) Where to seek help
(29:28) Outro
Watch on YouTube: https://youtu.be/OM1lBqXGSXY