Cath Counihan on leaning into imperfection and being the parent she needed in her childhood Life After Birth with Yara Heary

HOLY MOLY mamas! I actually just don’t even know what to say about this week’s episode with Cath Counihan. It’s just THAT good. Cath is a London based trauma-informed Integrative Psychotherapist, lecturer, and host of the podcast Grow Yourself Up. She is a mother of twin girls and started her practice; Psychotherapy Mum after feeling blindsighted by her own experience of motherhood. Cath’s work is focused on supporting those who are healing their own childhood trauma and spe...