47 min
Client Story: Erin's Journey to Intuitive Eating, Joyful Movement, and Better Body Image The Food Freedom Life Podcast
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- Nutrition
In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, leading to a breaking point during the pandemic when she realized she couldn't maintain her diet and fulfill her family responsibilities. The conversation also touches on Erin's newfound ease in life after embracing food freedom, her increased emotional capacity, and her journey towards self-acceptance and building a comfortable wardrobe. Erin offers advice to others struggling with similar issues, emphasizing the value of investing in oneself and finding alternative paths to health and happiness.
Join the Empowered Eaters Collective! 🎉
In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, leading to a breaking point during the pandemic when she realized she couldn't maintain her diet and fulfill her family responsibilities. The conversation also touches on Erin's newfound ease in life after embracing food freedom, her increased emotional capacity, and her journey towards self-acceptance and building a comfortable wardrobe. Erin offers advice to others struggling with similar issues, emphasizing the value of investing in oneself and finding alternative paths to health and happiness.
Join the Empowered Eaters Collective! 🎉
47 min