100 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Nutrition

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    10 Reasons to Cross-Train

    10 Reasons to Cross-Train

    Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.

    Topics: 
    See the article at https://consummateathlete.com/10-reasons-to-cross-train/

    Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat 

    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 23 min
    Fitness, Strength, and Attempts - Dan John

    Fitness, Strength, and Attempts - Dan John

    Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport. 



    Check out "Attempts" - https://amzn.to/32SNFoI 
    https://www.danjohnuniversity.com/ - Dan's Website 




    Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book


    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 50 min
    Our New Book is Out!

    Our New Book is Out!

    In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.

    Amazon link to purchase: https://amzn.to/36CEEkt

    More Details: http://consummateathlete.com/book/

    • 8 min
    Choosing New Gear

    Choosing New Gear

    Learn 11 concepts that help you choose gear, equipment, and gadgets! Be organized, resilient, flexible, and functional. This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020.

    Book Details: http://consummateathlete.com/book

    Show Notes at www.consummateathlete.com for links 

    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 24 min
    Did Not Finish - Zoe Rom

    Did Not Finish - Zoe Rom

    Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us. 
    Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast
    See Show Notes at www.consummateathlete.com for links 
     
    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book
     
    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 56 min
    How to Choose Supplements

    How to Choose Supplements

    Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement.

    Topics: 
    Show Notes = https://consummateathlete.com/how-to-choose-supplements/


    - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book


    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 32 min

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