49 min
Decoding AQ with Ross Thornley Feat. Kathryn Goetzke - Advancing the science of hope DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
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- Entrepreneurship
Get ready to redefine your operating system for change!
Please join me in welcoming Kathryn Goetzke, an innovator in the field of mental health and a global depression advocate. Kathryn's journey intertwines resilience, motivation, and the transformative power of mindset in navigating the complexities of mental health and business.
I really want you to know a little more about Kathryn before we get stuck in. She has been instrumental in advancing the science of hope, creating 'Hopeful Mindsets' for college campuses and spearheading Hopeful Minds and Hopeful Cities through her nonprofit Ifred. She's also the author of 'The Biggest Little Book About Hope' and the voice behind The Hope Matrix podcast.
Kathryn's innovative journey includes launching Mood-lites™, a brand that significantly contributed to mental health awareness and has achieved over $35M dollars retail success. Her role at the United Nations as a representative for the World Federation for Mental Health underscores her global influence.
Overcoming personal challenges with depression, anxiety, ADHD, PTSD, and the loss of her father to suicide, Kathryn's story is one of resilience and transformation. Her diverse career spans from 3M Corporation to leading marketing roles and her own entrepreneurial ventures, impacting many through her work and advocacy.
Lean in as we unravel the science and the stories behind adaptation, and explore with Kathryn the power of hope in navigating an ever-changing world
Ross and Kathryn talk about advancing the science of hope, taking action, the need for hope, getting hope, hopelessness, measuring hope, elevating hope, unattainable goals, hopelessness, despair, motivational hopelessness, teaching, normalising helplessness, managing hopelessness, aspirational hope and the science of hope. The pair also discuss Schneider's Hope Theory, hope in the workplace, leadership, hopeful mindset, managing stress, solution focused approach, stretch goals, smart goals, balancing goals, Astro Teller Managing director of X, measuring progress to build confidence, courage, embracing fear, harnessing emotional energy, negative news stories, nutrition, educating, obstacles, writing down goals, achieving goals, timescale, creating and HRV.
Timecodes:
00:16:17 Intro to Kathryn00:58:07 Kathryn's background02:45:01 What Kathryn is hopeful for03:17:18 International Day of Hope05:50:12 Mental Heath and suicide provention09:52:18 The use of the word 'hope'11:48:00 Hope being contagious14:27:14 The negatives and then positives of big or unachievable goals18:07:23 Goal hierarchy and measuring progress24:58:13 Despair and hopelessness27:34:18 Diet related to hopelessness and sleep29:50:11 Maintaining hope during change34:56:04 Goal setting38:16:17 Kathryn's Goals for 202443:58:21 The last time Kathryn did something for the first time46:52:19 Final encouragement
Connect with Kathryn:
WebsiteLinkedIn
Connect with Ross:
WebsiteLinkedInMoonshot Innovation
Get ready to redefine your operating system for change!
Please join me in welcoming Kathryn Goetzke, an innovator in the field of mental health and a global depression advocate. Kathryn's journey intertwines resilience, motivation, and the transformative power of mindset in navigating the complexities of mental health and business.
I really want you to know a little more about Kathryn before we get stuck in. She has been instrumental in advancing the science of hope, creating 'Hopeful Mindsets' for college campuses and spearheading Hopeful Minds and Hopeful Cities through her nonprofit Ifred. She's also the author of 'The Biggest Little Book About Hope' and the voice behind The Hope Matrix podcast.
Kathryn's innovative journey includes launching Mood-lites™, a brand that significantly contributed to mental health awareness and has achieved over $35M dollars retail success. Her role at the United Nations as a representative for the World Federation for Mental Health underscores her global influence.
Overcoming personal challenges with depression, anxiety, ADHD, PTSD, and the loss of her father to suicide, Kathryn's story is one of resilience and transformation. Her diverse career spans from 3M Corporation to leading marketing roles and her own entrepreneurial ventures, impacting many through her work and advocacy.
Lean in as we unravel the science and the stories behind adaptation, and explore with Kathryn the power of hope in navigating an ever-changing world
Ross and Kathryn talk about advancing the science of hope, taking action, the need for hope, getting hope, hopelessness, measuring hope, elevating hope, unattainable goals, hopelessness, despair, motivational hopelessness, teaching, normalising helplessness, managing hopelessness, aspirational hope and the science of hope. The pair also discuss Schneider's Hope Theory, hope in the workplace, leadership, hopeful mindset, managing stress, solution focused approach, stretch goals, smart goals, balancing goals, Astro Teller Managing director of X, measuring progress to build confidence, courage, embracing fear, harnessing emotional energy, negative news stories, nutrition, educating, obstacles, writing down goals, achieving goals, timescale, creating and HRV.
Timecodes:
00:16:17 Intro to Kathryn00:58:07 Kathryn's background02:45:01 What Kathryn is hopeful for03:17:18 International Day of Hope05:50:12 Mental Heath and suicide provention09:52:18 The use of the word 'hope'11:48:00 Hope being contagious14:27:14 The negatives and then positives of big or unachievable goals18:07:23 Goal hierarchy and measuring progress24:58:13 Despair and hopelessness27:34:18 Diet related to hopelessness and sleep29:50:11 Maintaining hope during change34:56:04 Goal setting38:16:17 Kathryn's Goals for 202443:58:21 The last time Kathryn did something for the first time46:52:19 Final encouragement
Connect with Kathryn:
WebsiteLinkedIn
Connect with Ross:
WebsiteLinkedInMoonshot Innovation
49 min