13 min
Dementia Prevention Stronger Minds
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- Food
Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.
In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.
Newsletter sign up
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
NHS Alcohol Support
Alcohol Change UK
Drinkaware
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.
In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.
Newsletter sign up
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
NHS Alcohol Support
Alcohol Change UK
Drinkaware
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
13 min