Feet on the Grass Heidi Stevens

In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summers have been challenging and the steps she's taking this summer for more flexibility and relaxation. 
Heidi shares her plans for her kids this summer, her mission to be closer to nature, and the ways she’s listening to her intuition for a more aligned life. Listen in for Heidi's advice, tips, and tricks for soaking up that extra daylight, feeling its energy, and finding more joy in your summer routine! 
Topics Covered:
(4:15) Heidi’s flexible, joyful and relaxing summer 
(8:26) How Heidi is preparing for The Ranch remodel 
(10:30) Why Heidi decided to start composting and her experience with worm casting so far 
(16:53) The ways Heidi is tuning into nature, her highest self, and her true alignment 
(20:21) Advice and strategies for really listening to your intuition 
Resources Mentioned:
Composting Course Nicole Burke - Gardenary Epic Gardening
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi direct: heidi@heidistevens.co 

The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing. 
Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this ceremony, she navigated through layers of past experiences, felt deep gratitude, and formed new neural pathways that continue to enhance her daily life. Heidi also shares why her initial journey experiences left her with doubt, the reasons she chose to return to plant medicine, and her advice for anyone looking to start their journey with psychedelics. 
Topics Covered:
(5:14) How Heidi was introduced to macrodosing mushrooms and plant medicine 
(8:51) The importance of set and setting for your ceremony  and advice for speaking up for your safety 
(12:09) How breathwork and movement have supported Heidi’s journeys
(16:57) Tips for finding clarity in your desires and intentions 
(22:37) Heidi’s experience with a facilitated plant medicine ceremony 
(30:03) Heidi’s takeaways from her transformation journey and why they changed her daily habits and patterns
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co 

Heidi is overflowing with gratitude and energy after spending three days surrounded by inspiring women at a beautiful summit hosted by her dear friend, Cathy Heller! In this episode, Heidi shares her incredible journey throughout the retreat, filled with powerful moments, unlocked manifestation, and extreme openness. She chats about how speaking at the summit helped her reconnect with her authentic self, embrace the beauty of vulnerability, and feel worthy of taking up space.
Heidi also discusses the power of breathwork, the importance of movement, and the secret to becoming a master manifestor of your desires. She shares practical tips and tricks for embracing the art of receiving, spending time in nature, and finding joy in simple, everyday moments. Listen in and feel the infectious joy and be encouraged to play, expand, and manifest your dreams. 
Topics Covered:
(1:52) Heidi’s thoughts leading up to the event 
(5:17) Allowing yourself to release and move during a breathwork session
(8:06) How to channel Spirit through movement to invite creativity and attunement into your body 
(12:06) Practical tips for balancing the desire to serve others while manifesting your own desires
(17:09) The secret to mastering the art of manifestation and opening up to receive
(21:10) Why you need to find the time to be with nature 
Resources Mentioned:
Follow Cathy Heller: @cathy.heller Follow Amber Lilyestrom: @amberlilyestrom Follow Stefanie Gass: @stefaniegass Follow Julie Solomon: @julssolomon  Follow Samantha Skelly: @samanthaskelly 
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co 

On this episode, Heidi shares an insider look at her life as a domestic CEO, including all the joy and honest challenges of managing a home with purpose and intention. 
Heidi discusses what this role is, why it expands beyond the traditional ideas of being a stay-at-home mom, opens up about the value of being present for her children, and shares how owning this role has supported intimacy with her husband. She also offers advice for tasks like meal planning, managing household logistics, and the art of creating space for yourself and self-care. 
Topics Covered:
(4:58) Heidi’s financial background 
(6:44) What being a domestic CEO means  
(11:19) Understanding the emotional and mental capacity necessary to be a domestic CEO
(17:03) How Heidi creates space for herself amidst her full schedule 
(22:38) Advice for navigating the domestic CEO role with a partner and other kinds of support 
(26:00) Questions for reflecting on your needs, unconscious agreements, and emotions 
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co 

Imagine how much healing and growth is possible when you combine quantum physics, current science and data with deep spiritual connection. At Dr. Joe Dispenza events, this is the exact work that his students are doing. Heidi and her husband Kenny went to an advanced follow up retreat (Heidi’s 5th live event) and she’s sharing everything you need to know if you’ve wondered what one of these experiences is like. 
Whether you're curious about Dr. Joe's work or looking for tips on how to prepare physically and mentally for the retreat, Heidi has you covered. In this episode, Heidi shares why she was initially drawn to Dr. Joe's work, talks about what it's like to be on the retreat with a partner, and explains how Dr. Joe's meditations have supported her to become a master manifestor, awaken the Kundalini energy within and have elevated her creativity. 
Topics Covered:
(2:01) A brief background on Dr. Joe’s practice
(5:16) Why Heidi was initially drawn to Dr. Joe 
(9:40) Heidi and Kenny’s most recent and beautiful retreat experience 
(14:12) The biggest highlights from Heidi’s work with Dr. Joe
(19:58) How Dr. Joe’s pineal gland meditations support your energy centers  
(21:45) The ways you can get involved with Dr. Joe’s work and Heidi’s tips for getting the most of your retreat
Resources Mentioned:
Dr. Joe Dispenza's Website
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co

Heidi's family has all dealt with allergies – from gluten-free living, dairy sensitivities, and a series of unknown food /environmental allergies - the whole family was all dealing with something. When they were introduced to a healer that could possibly support them in healing these naturally, they jumped at the opportunity. Flying down to Santa Fe, they met with a doctor that uses a mix of applied kinesiology muscle testing and total body modification to harmonize energy fields and literally change lives! 
This may be out there (it even sounded woo-woo to Heidi) but hear first-hand how Heidi  shares her family's history with allergies, explains why they decided to take a chance on this allergy specialist, and reveals the incredible healing results of the practice. If you struggle with allergies of any kind, be sure to tune in for a truly unbelievable episode! 
Topics Covered:
(1:51) The start of Harrison’s sensitivities to gluten and sugar 
(4:48) Why Heidi’s family decided to visit allergy specialist and healer, Dr. Storkan
(8:02) Muscle testing and its use in identifying health issues 
(11:30) Experiencing Dr. Storkan’s practice of the Total Body Modification (TBM) energy frequency theory 
(16:25) The unbelievable healing results of their visit 
Resources Mentioned:
More information on Dr. Storkan
Follow Heidi:
Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co