E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow RX'D RADIO

Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.
 
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Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
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Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
 
0:00 Introduction
9:28 Contentious Nature of Nutrition
24:37 Key Supplements for Optimal Health and Performance
31:39 Subtle Yet Significant Effects of Supplementation
45:14 Importance of Brain Health and Cognitive Function
51:59 A Better Approach to Supplementation