187 episodes

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

Edit Your Life Christine Koh + Asha Dornfest

    • Kids & Family

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

    Episode 186: 2020 Plans

    Episode 186: 2020 Plans

    Well hello, 2020! In Episode 186, Christine and Asha catch up about the holiday break and talk about their plans for the new year spanning nutrition, movement, emotional work, personal exploration, and professional goals.

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    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 53 min
    Episode 185: Best of 2019

    Episode 185: Best of 2019

    A lot has happened in 2019—both good and challenging! In Episode 185, Christine and Asha reflect on their favorite Edit Your Life moments of 2019. Note that this is the last episode of 2019; regular releases will resume Thursday, January 16. During the winter hiatus, feel free to browse the Edit Your Life archives + you can connect with Christine and Asha on Instagram at @edityourlifeshow @bostonmamas @ashadornfest.

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    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 51 min
    Episode 184: The Mechanics + Emotions of Food Edits

    Episode 184: The Mechanics + Emotions of Food Edits

    Food is so much more than food during the holidays...it’s tradition and celebration and socializing and family dynamics and everything that comes with that. It’s a big story to tell and in Episode 184, Christine and Asha talk about the end-of-summer meltdown that led Christine to tackle her hobbling physical dumpster fire self with a 16-point plan of action. Christine and Asha talk about Christine's anti-inflammatory detox; specifically, how she got started, what she has cut, added, and substituted, how she handled the holidays, what happens when you eat differently than your family, the emotional impact of these changes, and the physical effects of the detox.

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    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 53 min
    Episode 183: The Thank-You Project

    Episode 183: The Thank-You Project

    Given how much we communicate our feelings through texts, GIFs, and public status updates, it may seem archaic to send letters—real letters!—but there’s science-backed power behind the act of expressing gratitude through written letters. In Episode 183, Christine talks to Nancy Davis Kho about her new book, "The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time." Christine and Nancy talk about the science of gratitude, whether or not to send letters, gratitude and forgiveness, nostalgia traps, and the power of playlists.

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    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 48 min
    Episode 182: Holiday Food Hacks

    Episode 182: Holiday Food Hacks

    We’re a week out from Thanksgiving, which means our minds are on food—all the food! In Episode 182, Christine and Asha share their favorite holiday food hacks, spanning logistics, local love, food inclusivity, and other small but impactful ways to make holiday food easier.

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    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 38 min
    Episode 181: Navigating Divorce + Single Parenthood

    Episode 181: Navigating Divorce + Single Parenthood

    To say that navigating divorce and single parenthood is challenging is a massive understatement. In Episode 181, Christine welcomes content creator, content strategist, and divorce coach Jessica Ashley to answer some listener questions. Christine and Jessica talk about respectful separation, how to navigate the overall divorce transition and holidays with kids, and how to work less as a single parent, as well as the bigger picture issues of how to reclaim your sense of self and thrive through, and after, divorce.

    + + + + +

    Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

    Share: #edityourlifeshow
    Show notes: http://www.edityourlifeshow.com/
    Facebook: https://www.facebook.com/edityourlifeshow
    Instagram: https://www.instagram.com/edityourlifeshow/
    Email: edityourlifeshow@gmail.com

    • 50 min

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