EP 01 - Living under the Same Roof as your Teenager The Parent & Teen Toolbox

We find ourselves in strange times at the minute. Parenting is very different.

Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.

I have decided to start this podcast with a COVID-19 Series where I support parents throughout this time. This episode helps you if you are raising teenagers.

Here, I offer you support and suggestions, helping you to cope with family life at home.
Living in such close proximity with our teenagers; and with the current restrictions offering little respite, it can indeed be a strain for all us! Parenting teenagers can be a struggle at the best of times - social distancing is likely to make that struggle more real.
 
I have a handout that accompanies this episode and it can be downloaded from my website: 

📍www.caigraham.com
 
Anxiety levels are understandable, heightened in this current climate.
My Anxiety course provides you with support by

✔️ Recognising the triggers

Understanding Anxiety - and why we don’t want to get rid of it altogether

Learning a couple of techniques to help you stop a panic attack in its tracks
✔️ How as a parent, you can support your anxious child
 
If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :
📍www.caigraham.com/breathe