30 min
EP 11: Little Bit Different Way to Get 10% Body Fat Little Bit Different
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- Self-Improvement
Cory discusses the importance of creating a change in your life and pursuing goals. He shares his journey of achieving 10% body fat and emphasizes the concept of formula living. He also highlights the importance of having something at stake, being accountable, working with coaches, and accepting that everyone's formula will differ.
Connect with Cory:
Conscious Counsel: consciouscounsel.ca
Email: Holler@LittleBitDifferentPodcast.com
Instagram: https://www.instagram.com/consciouscounsel/
Chapters
07:43 Creating Your Own Formula for Success
12:48 Setting Goals and Using DEXA Scans for Measurement
23:35 The Not Formula and the Process of Achieving Goals
Cory discusses the importance of creating a change in your life and pursuing goals. He shares his journey of achieving 10% body fat and emphasizes the concept of formula living. He also highlights the importance of having something at stake, being accountable, working with coaches, and accepting that everyone's formula will differ.
Connect with Cory:
Conscious Counsel: consciouscounsel.ca
Email: Holler@LittleBitDifferentPodcast.com
Instagram: https://www.instagram.com/consciouscounsel/
Chapters
07:43 Creating Your Own Formula for Success
12:48 Setting Goals and Using DEXA Scans for Measurement
23:35 The Not Formula and the Process of Achieving Goals
30 min