EP 113 - How to Start Building Positive Body Image with Ashlee Bennett Don't Salt My Game | With Laura Thomas, PhD

In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. 
We discuss:
✨  Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image
✨  What internalised fat-phobia and sexism are and how they relate to our body image
✨  How we can start to unpack our internalised beliefs about bodies from diet culture
✨  Tools to help develop positive body image
This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. 
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{Ashlee's USA Workshop Tour}
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{Understanding Emotional Eating Edinburgh Workshop}
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