19 min
EP 409: Using Timed Sets and Complexes for Strength and Mobility The Pat Flynn Show
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- Fitness
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.
...
Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.
...
Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
19 min